Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! 

Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.  

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives!&nbsp;
Psychologist and author of Stress Resets,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdrjennytaitz%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C98cd285bfc83490e773f08dd55f8d8c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638761249865703877%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=XGMtdL5uK%2FZo%2BmWXk3nXC7JVjKNmipniduiJvCKOzQs%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Jenny Taitz</a>, joins them to discuss "worry time" and ...how to give yourself a panic&nbsp;attack!? It's so crazy...it just might work.&nbsp;&nbsp;
Follow the "I Choose Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C98cd285bfc83490e773f08dd55f8d8c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638761249865733505%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=jEqDNzeJZ%2B%2BsmwqLTFIz1iKctl54vTqRhIPRXO5ebUQ%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C98cd285bfc83490e773f08dd55f8d8c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638761249865757571%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=InFJhXh4W850VLczyLoxfQWkVpQOobekIspQVBO%2BIRc%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C98cd285bfc83490e773f08dd55f8d8c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638761249865774995%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=xYUKMRGWPKar3L9rqd7U9Xk3G9%2BFtfUXeAoo59hRfqM%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C98cd285bfc83490e773f08dd55f8d8c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638761249865791547%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=DJoqRTl6cM2IRb%2B0ejbmBvvW3C1HQpC4UKnLze8PNek%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="4">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C98cd285bfc83490e773f08dd55f8d8c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638761249865807300%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=wVJWYidfgDLW5xAo1Kgp5Dr3sJ4%2FBN8PFQgYOanRSDQ%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="5">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose...To Stop Overthinking with Dr. Jenny Taitz

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/19cbcd7f-e297-4619-ae67-b290000d5d22/transcript

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