It’s only three letters and a weird word but, according to gastroenterologist and author Dr. Roshini Raj … your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It’s an eye-opening, myth-busting conversation about taking care of yourself from the inside out.
Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out HERE 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

It&rsquo;s only three letters and a weird word but, according to gastroenterologist and author&nbsp;<a href="https://www.instagram.com/drroshiniraj/" data-auth="NotApplicable" data-linkindex="1">Dr. Roshini Raj&nbsp;</a>&hellip; your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It&rsquo;s an eye-opening, myth-busting conversation about taking care of yourself from the inside out. Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FGut-Renovation-Age-Defying-Microbiome-Remodel%2Fdp%2F0063144212%2Fref%3Dsr_1_1%3Fcrid%3D36BC1VPN9RO6X%26dib%3DeyJ2IjoiMSJ9.iwwD-1wJtMFRiD7b3WQeHXAsTX7ec7ss29YOV6EZNhkpcyKMSdPb66vx6WaoYqUuGtURSR1cVgMDF3E3a4yCIcfB5gfuOa98Id2juHtmA6loibqUodLMt7PdFllwVzxN.mtD_k9-l42UvQNEuwXvDo88UzGWNgfmNFk23Pe6Pyi0%26dib_tag%3Dse%26keywords%3Ddr%2Broshini%2Braj%26qid%3D1754070184%26sprefix%3Ddr%2Broshini%2Braj%252Caps%252C173%26sr%3D8-1&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C07d155922ee24b54b15208ddd1239d76%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638896673083728914%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=fN8YBbR4wF03deU8ZtfddAtL5mAHDJYvWVoBnFY1RTE%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">HERE</a>&nbsp;
Follow the "I&nbsp;Choose&nbsp;Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C07d155922ee24b54b15208ddd1239d76%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638896673083743559%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=P1JmtQ6%2FCRGGzGIgy4%2BkUg2%2B9t5Bn6Umx3zYGpQqEZE%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C07d155922ee24b54b15208ddd1239d76%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638896673083758702%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Ld07Os8wZqompRYSGxfA29CKVywYI6MH64SQJMOwgys%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="4">TikTok</a>
Follow Jennie on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C07d155922ee24b54b15208ddd1239d76%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638896673083774211%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vOydo8Qr6JBMURsFpngEASPNwJ8CwJICa9hlnLvIA5w%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="5">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C07d155922ee24b54b15208ddd1239d76%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638896673083792346%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gHSdioOM8adHmlKgJnb7TgnkiYtPSIzkNbUMM7stx4M%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="6">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C07d155922ee24b54b15208ddd1239d76%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638896673083809463%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=02VUfpHMTRIZjJjzddJznv%2B2FEwdy7Pn8hxkyvSLA0Y%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="7">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose … to Heal from the Inside Out with Dr. Roshini Raj

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/972d6367-80c7-439e-a6c0-b3300007c437/transcript

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