Founder of BrainMD and New York Times best seller, Dr. Amen, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.

Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest. 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Founder of <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbrainmd.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601653071%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=x098mOpbj0sVJrElTFHswTqAPhamh7sZcJEQDp3A2eY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">BrainMD</a> and New York Times best seller, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdoc_amen%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601666036%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=0aP10DFfEU4%2FI1enDbaryAldQPX8o8%2Bybih6FyENlU4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Dr. Amen</a>, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.
Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest. 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601673215%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=UZZfzGy1CpoEqzSjofsVVONTn6odvFZleLowKJ%2BDRoo%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601679490%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=N46VyiJGM3CgwmLxhCCrdr9g0Qe689t2tmdk3OMAKNY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601685637%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=QbLsJ%2B51nUCqD6Dr6RF9TMEA3lmqY8xhoI7V6kxelLk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601691802%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=YgeOxdzLpqoaea8PQCf9BgPGl%2BmEa4L3RMHeLr2cFc0%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601697769%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=UYNBi%2FNuq5oXbTwBrwLewUh93Y8qjhmbjmAuzxknrrs%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose...To Have A Beautiful Brain with Dr. Amen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e2d4edd-0cbf-4ea1-93fb-b1e0012d86d7/transcript

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