Founder of BrainMD and New York Times best seller, Dr. Amen, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.

Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest. 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Founder of <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbrainmd.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601653071%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=x098mOpbj0sVJrElTFHswTqAPhamh7sZcJEQDp3A2eY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">BrainMD</a> and New York Times best seller, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdoc_amen%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601666036%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=0aP10DFfEU4%2FI1enDbaryAldQPX8o8%2Bybih6FyENlU4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Dr. Amen</a>, talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.
Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest. 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601673215%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=UZZfzGy1CpoEqzSjofsVVONTn6odvFZleLowKJ%2BDRoo%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C624c351f344240ed82c008dccc416dcd%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638609828601679490%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=N46VyiJGM3CgwmLxhCCrdr9g0Qe689t2tmdk3OMAKNY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
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Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

I Choose...To Have A Beautiful Brain with Dr. Amen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e2d4edd-0cbf-4ea1-93fb-b1e0012d86d7/transcript

Jennie opens the pages of her journal and reads an entry from when she turned the big 5-0 and ponders on aging in the public eye.

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Jennie opens the pages of her journal and reads an entry from when she turned the big 5-0 and ponders on aging in the public eye.
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ce8cdf981b1764d482e6b08dcd1dc8a7c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638615992375931030%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=dC6cQXKqdkhByVc2KSxyieLq2gaK66ZFkEhNiTvGnWY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ce8cdf981b1764d482e6b08dcd1dc8a7c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638615992375944282%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=qmRFLzPa7fYBdPqG9djfj8Hc7E5Dz5r7s0VqpQOL4t8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ce8cdf981b1764d482e6b08dcd1dc8a7c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638615992375954613%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=M9AtPJgwccHiXmCt%2FoK2RHPGNzRkrF%2FzZ%2BnapwMrj6I%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ce8cdf981b1764d482e6b08dcd1dc8a7c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638615992375962777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=Qf3NE3Wsqt8tW%2BpYiwSf6m4UbAKepp1t2wNdMsAHpbo%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ce8cdf981b1764d482e6b08dcd1dc8a7c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638615992375969709%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=0miGWW9Hjxk6prQUkvMqBZIxSt6JWuxG32YsH52Lsns%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Facebook</a>

Jennie's Journal...Aging

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/01cb0ba2-1b66-441f-a521-b1e8003c3bed/transcript

Fab 5 member, Karamo, joins Jennie this week for a lively and deep conversation about setting boundaries, the importance of letting people in, and why it's crucial to reevaluate your relationships and not put people in boxes.

We also get an update on the latest season of "Queer Eye" and how their newest cast member is doing! And why he’s so proud of the "Karamo Show" as it enters its 3rd season!

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Fab 5 member, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fkaramo%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632459395%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2F5TXQkzaZTcDyfn2TKNMpbE2wKzeNCmYrF4RjrB5uUQ%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Karamo</a>, joins Jennie this week for a lively and deep conversation about setting boundaries, the importance of letting people in, and why it's crucial to reevaluate your relationships and not put people in boxes.
We also get an update on the latest season of "Queer Eye" and how their newest cast member is doing! And why he’s so proud of the "<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fkaramoshow%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632472946%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=YfVtmnyE53%2BaD28SxKHlazThNgU4xM8ZOVNHP1nt7lI%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Karamo Show</a>" as it enters its 3rd season!
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632482295%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=TGxFE0DRx2lpeke7TX7kxm1cXwvmZxyKJ2k9lQgt5Fg%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632489321%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=SI9c0ElbYm269l7ThNxx2wSM4UVY0XGGdRmtRNqWN6k%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632495873%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=RSon5fcYxxyQf604YpoTm3tbW6Yy78yHLqS76w6iy0Y%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632502201%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=KM0ll1VzvwudAzywf1yhd4%2Bw%2FFXCVj0kJqIVnJp0Yaw%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C4404c8b105c94c44765a08dcc6d8cb63%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638603881632508374%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=938oaR4AcPF1vaqWYmyvJ02nSgOM27fdOVR5S3Cg5vk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Facebook</a>

I Choose...Letting People In with Karamo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1401e1c5-0b05-41ca-b04f-b1d90171e7ae/transcript

In this compelling episode, Jennie is joined by "That Thing You Do!" actor, Johnathon Schaech to have an honest and deep conversation about one of his biggest "I Choose Me" moments - his choice to get sober. The two also discuss the topic of "shame" and how they've both experienced it, and Johnathon opens up about what brings him the most gratitude in life today.

Resources: AA, Al-anon

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

In this compelling episode, Jennie is joined by "That Thing You Do!" actor, Johnathon Schaech to have an honest and deep conversation about one of his biggest "I Choose Me" moments - his choice to get sober. The two also discuss the topic of "shame" and how they've both experienced it, and Johnathon opens up about what brings him the most gratitude in life today.
Resources: <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.aa.org%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cb3cf0b490913444f104108dcc1600e8b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638597865553227898%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=GpX30LfNYKcCgmXJwj1wiURJEiCuc48BUYBo7Go3JXc%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">AA</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fal-anon.org%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cb3cf0b490913444f104108dcc1600e8b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638597865553242326%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=hY9FuwqDWWSI177q2Y2JTUKTm1MCymsO6ZKjvRmCOHU%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Al-anon</a>
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I Choose...Releasing Shame with Johnathon Schaech

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bfb70968-0270-4ef8-9b9e-b1d201623cd6/transcript

I Choose...To Have A Beautiful Brain with Dr. Amen

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I Choose Me with Jennie Garth

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