We're diving into the hormonal chaos no one prepared us for… with Dr. Amy Shah, double board certified physician, nutrition specialist and author of Hormone Havoc. Dr. Shah breaks down the hormonal continuum, why getting rid of toxic people in your life is good for your gut and shares real tools for feeling power-FULL instead of powerless.

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We're diving into the hormonal chaos no one prepared us for&hellip; with&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdramyshah%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfae51483cfea4df3ee1308de71a24723%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639073138960539241%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=VgOWeGxJL5cFYaaEv1i8ocpb%2FWRrwD1EKySHi6R%2Fvcw%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr.&nbsp;</a><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdramyshah%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfae51483cfea4df3ee1308de71a24723%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639073138960583969%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hkpfb5uBrnzsfdNrkIUiXEbIKUmnXst9sa31%2Brw94lo%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">Amy Sh</a><a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdramyshah%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cfae51483cfea4df3ee1308de71a24723%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639073138960583969%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hkpfb5uBrnzsfdNrkIUiXEbIKUmnXst9sa31%2Brw94lo%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">ah</a>, double board certified physician, nutrition specialist and author of&nbsp;Hormone Havoc.&nbsp;Dr. Shah breaks down the hormonal continuum,&nbsp;why getting rid of toxic&nbsp;people in your life is good for your gut&nbsp;and shares real tools for feeling power-FULL instead of powerless.
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Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose ... to Find My Way Out of Hormone Havoc with Dr. Amy Shah

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb271fa0-8246-4fbc-8840-b3fb00745091/transcript