We're diving into the hormonal chaos no one prepared us for… with Dr. Amy Shah, double board certified physician, nutrition specialist and author of Hormone Havoc. Dr. Shah breaks down the hormonal continuum, why getting rid of toxic people in your life is good for your gut and shares real tools for feeling power-FULL instead of powerless.

I Choose ... MORE with Valerie Bertinelli
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I Choose…To Not Feed into Toxic Mom Groups with Army Wives’ Sally Pressman
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I Choose ... MORE with Joan Lunden
25:12