No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing.

Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men.

From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.

Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

No one taught you how your pelvic floor works, but you&rsquo;ve probably peed a little while laughing.
<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthe.vagina.whisperer%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577911470%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AhQVd0jiwRP1vNKTbanNvgSxyQsFtr6DgDAGODkpOgk%3D&amp;reserved=0" data-auth="NotApplicable">Dr. Sara Reardon</a> (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men.
From embarrassing leaks to painful sex, this episode is here to say: you&rsquo;re not broken, you&rsquo;ve just been wildly under-informed &hellip; and it&rsquo;s never too late to make this muscle work for you. Find Dr. Reardon&rsquo;s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FFloored-Womans-Guide-Pelvic-Health%2Fdp%2F0778310531%2Fref%3Dtmm_hrd_swatch_0&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577930350%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=WKalUi0sDMTsXZP279L6Fq5QxlQ5eFLCn6q52bBr%2B0c%3D&amp;reserved=0" data-auth="NotApplicable">HERE</a>&nbsp;
Follow the "I&nbsp;Choose&nbsp;Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577943596%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=8e7pkEoSmaz6E%2BWPCFOs4apvgYc8WfRKHMr%2FHtp5VJc%3D&amp;reserved=0" data-auth="NotApplicable">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577956683%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AldvyiFrM7jWL45%2FDqu6PRhDTqJKbU4OLJ9nDC2pwhc%3D&amp;reserved=0" data-auth="NotApplicable">TikTok</a>
Follow Jennie on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577970064%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Y9XvK7HiNxEURNk5JO7Pba3V90RV32qDox2a8MHOjL8%3D&amp;reserved=0" data-auth="NotApplicable">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577983571%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=JnxD2GMGEYD3mIZkYlJZF%2FUFucWyyV%2Bx8PtCT4C8NBY%3D&amp;reserved=0" data-auth="NotApplicable">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5e1ceecd1d15453275f808ddbd842ca0%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638875097577998347%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UotdhvkFL%2FiEsxCmxJ2SbP4%2FXMluhR%2F27WSM6TnuwGc%3D&amp;reserved=0" data-auth="NotApplicable">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/90df1b38-8090-4346-b38b-b314004b44ef/transcript

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