In this episode, Jennie sits down with world-renowned dermatologist and wellness pioneer Dr. Nicholas Perricone to talk about the science behind beauty, aging and inflammation. From the power of an anti-inflammatory diet to the myths around nicotine, Dr. Perricone breaks down how we can take charge of our health and appearance from the inside out. Jennie opens up about her own journey with aging and what she's learned from embracing wellness as a form of self-respect. 
Find Dr. Perricone's book: The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty HERE

Follow the "I Choose Me" Podcast on Instagram and TikTok

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In this episode, Jennie sits down with world-renowned dermatologist and wellness pioneer&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fperricone_prescription%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C993493a1b1e240527bea08ddd9526864%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638905670175161698%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ust7uExWEWf6HexH%2BafuwX1dFFceluMHSBZbvaasSpA%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Nicholas Perricone</a>&nbsp;to talk about the science behind beauty, aging and inflammation. From the power of an anti-inflammatory diet to the myths around nicotine,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fperricone_prescription%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C993493a1b1e240527bea08ddd9526864%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638905670175189453%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GNNYGhlhkKEWjrDO%2BYQ6qO20cEkbB5Ip7iFGqq%2BIKLs%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">Dr. Perricone&nbsp;</a>breaks down how we can take charge of our health and appearance from the inside out. Jennie opens up about her own journey with aging and what she's learned from embracing wellness as a form of self-respect.&nbsp; Find&nbsp;Dr. Perricone's book:&nbsp;The Beauty Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Beauty&nbsp;<a href="https://www.amazon.com/Beauty-Molecule-Introducing-Neuroceuticals-Breakthrough/dp/1250286794/ref=sr_1_1?crid=1C8WWQU3UU1F5&amp;dib=eyJ2IjoiMSJ9.erQXpNZmh9f40hjnygWdjRbcH59Z5PXZZ-rC9ayEbJP_el1SZRcCYzJ2l62IS6uhDBefi2aBkoguWiQLSO1IC23Ym7vyfsNblnr33SfCKfJzFygW_NUHsCF4a9wfX9nz.oTxQcmRY-SrmZmm-jsZevHcgqExqC62_QSbaXm3k-i4&amp;dib_tag=se&amp;keywords=the+beauty+molecule+by+nicholas+perricone&amp;qid=1754969933&amp;sprefix=the+beauty+mole%2Caps%2C213&amp;sr=8-1" data-auth="NotApplicable" data-linkindex="2">HERE</a>
Follow the "I&nbsp;Choose&nbsp;Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C993493a1b1e240527bea08ddd9526864%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638905670175220364%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=v3iDYIcLafKr9Q%2B7zSilFg9I4G3V%2FKZMytIHqd9e0X4%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C993493a1b1e240527bea08ddd9526864%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638905670175237681%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Gg0XzEEBAF%2Bfr3BL0Pl7d3U4LEp1HT6M9fzZihbgc88%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="4">TikTok</a>
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Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose … the Science of Beauty with Dr. Nicholas Perricone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fe78bcc-50fc-4c15-aa39-b33700521893/transcript

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