Valerie Bertinelli reminds us that our brain will believe whatever you choose for yourself. So tell it you're capable. Tell it you're good enough! Plus, easy meditation for the time starved. 

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Valerie Bertinelli reminds us that our brain will believe whatever you choose for yourself. So tell it you're capable. Tell it you're good enough! Plus, easy meditation for the time starved.&nbsp;
Follow @wolfiesmom on Instagram Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

I Choose ... MORE with Valerie Bertinelli

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b74557f3-d5c2-415f-aaf4-b412004f4517/transcript

Army Wives, Sally Pressman gets real about toxic mom cliques, blocking out negative parenting narratives and easy ways to cheat the unrealistic beauty standards women still face.

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Army Wives, Sally Pressman gets real about toxic mom cliques, blocking out negative parenting narratives and easy ways to cheat the unrealistic beauty standards women still face.
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I Choose…To Not Feed into Toxic Mom Groups with Army Wives’ Sally Pressman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41fbf0f8-1df7-4019-a89d-b410003b3cf0/transcript

Jennie continues her conversation with Joan Lunden; from bringing her newborn to work at GMA when even Barbara Walters had never dared, to transforming her life at 40 and learning that the boundaries we draw around ourselves are just lines on paper. The moment we summon the courage to cross one, we're free to cross them all.

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Jennie continues her conversation with Joan Lunden; from bringing her newborn to work at GMA when even Barbara Walters had never dared, to transforming her life at 40 and learning that the boundaries we draw around ourselves are just lines on paper. The moment we summon the courage to cross one, we're free to cross them all.
Follow the "I Choose Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C55b7939c588742f3d49108de78c6da60%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639080992645608549%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=L9qtYSRhNtFQ0RWupQiZWSh6ZcLyw9PJbLVfT%2Bl7s1E%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C55b7939c588742f3d49108de78c6da60%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639080992645626828%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9VGIjMfqI%2B3mKuFwtN3sSpsJJf%2BwwwXl%2BMYtgOu%2BFd8%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">TikTok</a>
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&nbsp; &nbsp;&nbsp;

I Choose ... MORE with Joan Lunden

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0458d979-e0f2-4698-ab77-b40b004b696f/transcript

Valerie Bertinelli chooses vulnerability and courage; about growing up on camera, carrying shame that was never hers and the long, messy work of finally coming home to herself.

From skinny-dipping alone at midnight to finding peace by walking away, she reminds us that it's never too late to stop pleasing others and start living in your own skin. 

Follow the "I Choose Me" Podcast on Instagram and TikTok

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Valerie Bertinelli chooses vulnerability and courage; about growing up on camera, carrying shame that was never hers and the long, messy work of finally coming home to herself.
From skinny-dipping alone at midnight to finding peace by walking away, she reminds us that it's never too late to stop pleasing others and start living in your own skin.&nbsp;
Follow the "I Choose Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C55b7939c588742f3d49108de78c6da60%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639080992645608549%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=L9qtYSRhNtFQ0RWupQiZWSh6ZcLyw9PJbLVfT%2Bl7s1E%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C55b7939c588742f3d49108de78c6da60%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639080992645626828%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9VGIjMfqI%2B3mKuFwtN3sSpsJJf%2BwwwXl%2BMYtgOu%2BFd8%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">TikTok</a>
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I Choose … Getting Naked with Valerie Bertinelli

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbb09f52-f298-48da-b5f9-b40900274a23/transcript

I Choose ... MORE with Valerie Bertinelli

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I Choose Me with Jennie Garth

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