Podcaster and author, Liz Moody, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day. 
Should we be thinking of our death? Liz explains why!

"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Podcaster and author, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Flizmoody&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962886600%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hH%2BjGVf8B18zEb3k5yXxUgqXzLwDU%2FcS0yx10ZuutcA%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Liz Moody</a>, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day.  Should we be thinking of our death? Liz explains why!
<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962910095%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=QoqPbqbsSjTonNoxLshpMS%2By9ranfy3kbK3cBbmIGK0%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">"I Choose Me" live event</a> - tickets are on sale now! 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962926799%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=8KC97CJFAcA0sUcYQVt4df9jI5ibje4KMrVaIfjslX4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962941857%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=0jeGeNUAI81fEoK5OZEGqjKg98UaN0xwERfBSsheAxI%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962957535%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Wr5n22c2NqNAP%2BUpZ8c5CDzCHQgOO88WvDo1PGUIf9I%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962971774%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hx23zp8OeTiNOEXH65pGvrjYtrcizNoTwGaanFN2kS4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cf452b5428a6841bddbe108dd141f1720%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638688845962986016%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=iQ6J9Nf1MrDR9%2FQFDrxVQBYiLGylFVQ8g7emcM78Nwk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose...Micro-Moments of Joy with Liz Moody

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e23c437f-c474-4bae-88f6-b23c00489317/transcript

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