On this week's episode, Jennie is joined by nutrition and healthy lifestyle expert for the "Today" show and fellow QVC Quintessential 50 member, Joy Bauer.

Jennie will find out how much protein we should consume daily, and get alternative snack ideas when craving something sweet! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook and check out her Website

Guest Info: You can follow Joy Bauer and check out her website today!

On this week's episode, Jennie is joined by nutrition and healthy lifestyle expert for the "Today" show and fellow QVC Quintessential 50 member, Joy Bauer.
Jennie will find out how much protein we should consume daily, and get alternative snack ideas when craving something sweet! 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870975955766%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=xzAY3NCbYAczlgp74ZtenIw%2FORaBTLiW4dtV3rLiaAk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870975969335%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=8Y4On1s8SHnT9l6ecKPAS5Nj6LUZ9btV3IhSYODJriY%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870975978687%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=IS47v%2BnrR7G0TdawPr%2B9JiSf65eNQ69RO48KrSVU%2BQs%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870975985374%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=qZ8RrBU4l2XHgOl2bUbFLyY4Te%2FSfO2zP0U1qgOUXHk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870975991414%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=TRIWRS4wFrO04DnMNPTCDfnCTWm0sy%2BQYgiKh9Q%2FfWg%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Facebook</a> and check out her <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fjenniegarth.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870975997276%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=w%2FfcupTfWdZ69RJZ3LjVu4ge8uprNGfXWPKLIPVjajw%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">Website</a> 
Guest Info: You can follow <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjoybauer%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870976003076%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=kXWs%2FjD2P%2FLdALqlvjCdn74lIz4ArLx%2FoexP0CD09cw%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Joy Bauer </a>and check out her <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fjoybauer.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C5b1eb3ed379c455fffdf08dc978b1ccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638551870976010192%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=NTQt9YvUsAGQ9rIzblDIKIoDLglN%2BMwWQaSeG5Y%2FjFA%3D&amp;reserved=0" data-auth="Verified" data-linkindex="7">website</a> today!

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

I Choose...Healthy Choices with Joy Bauer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e489781-ea60-404e-8a16-b19e0007911c/transcript

Here's a story...Jennie is living her own Marcia Brady dream! Joined by Chris Knight, aka Peter Brady, Jennie goes down nostalgic memory lane from the actual Brady Bunch house! Grab a snack of pork chops and applesauce because Chris Knight is talking about growing up on the famous family set and sharing the advice he tells all parents wanting to get their kids into show business.

Plus, homeowner Tina details how you can win your way into a Brady brunch!

"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Here's a story...Jennie is living her own Marcia Brady dream! Joined by <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Ftherealchristopherknight%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166385824%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=HaG8q3Qkk%2BEGgrmXCRMlNm1FbkRkKcvuZlISkxE%2BLbk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Chris Knight</a>, aka Peter Brady, Jennie goes down nostalgic memory lane from the actual Brady Bunch house! Grab a snack of pork chops and applesauce because Chris Knight is talking about growing up on the famous family set and sharing the advice he tells all parents wanting to get their kids into show business. Plus, homeowner Tina details how you can win your way into a <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fthebradyexperience.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166416644%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=QqMxoYZkS6r21ow9doVtf69zHTCpEmzP%2BmUcqVCFzb4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Brady brunch</a>!
<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166435271%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hHXPy42waOkXx9JUSzq8%2F4TVByDelBdkRiIAuh4eMAI%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">"I Choose Me" live event</a> - tickets are on sale now! 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166453727%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=26%2F2mOtciMlD966pgDuVszThOV75QYgP%2BDOmFLZEc1k%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166471580%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6YZnDtL%2FYP44IWj2oxX9Mgw5QEi3utBAdaitn%2FpKbVo%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166492989%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=B3bRF4ALndxqnouI3y23TtnEjxE%2Bjucq0cGnOBHM5fc%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166514717%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=sHsNl6CEDcyztvsmGE4y%2BiZ5joawnXP6OKgCdw0wqQM%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C3ea04e9224d44811079a08dd08fc201b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638676601166536315%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=cORNBEmGdsfKg6FGyEDZ75dcoKMpAO%2B%2BGSw72BJI51A%3D&amp;reserved=0" data-auth="Verified" data-linkindex="7">Facebook</a>

I Choose...A Brady Bunch Childhood Dream

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b0d3143-7fe7-45e8-bb12-b22e0048af2a/transcript

Being a blended family during the holidays isn't always easy. Jennie and her husband, Dave, reflect on how they've made it work and created their traditions over the years. They also discuss incorporating Jennie's ex-husband, Peter Facinelli, into the celebration.

"I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Being a blended family during the holidays isn't always easy. Jennie and her husband, Dave, reflect on how they've made it work and created their traditions over the years. They also discuss incorporating Jennie's ex-husband, Peter Facinelli, into the celebration.
<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C54071ba660f54162bab008dd05ad5d29%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638672964411227012%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BhR%2BjJG7aegRAhD7xqtJvAbQ0Lo48r9MCR6rQX1dlxU%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">"I Choose Me" live event</a> - tickets are on sale now! 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C54071ba660f54162bab008dd05ad5d29%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638672964411253220%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4ULZxN115hDdSBHdV0ZnUK4b8um0%2FGwSc%2FdextpeZD8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C54071ba660f54162bab008dd05ad5d29%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638672964411268634%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=twseZmfQdVziSL2baRt57odVTEvd8tas7OsHVI92kIk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C54071ba660f54162bab008dd05ad5d29%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638672964411283100%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UqoP9CtcFuOoD8oBRlWYSHT2cwNiwWqgS0HleFsJ%2B0A%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C54071ba660f54162bab008dd05ad5d29%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638672964411297046%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Pf9tAsCuZZngTALNJ8mhkpxjY0bI636DZxCsBY5EdnE%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C54071ba660f54162bab008dd05ad5d29%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638672964411310851%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=cS9Ykef12oIBmWlISLeyCcSyr41KfzigkdjFCeWjHD4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">Facebook</a>

We Choose…A Blended Family Holiday

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63f18db4-e152-409f-9f3a-b22801547619/transcript

Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.  

Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets are on sale now! 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Jennie and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fsherrieshepherd%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746419828%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=kc7%2BAG9GWz3s%2BN3ke5x0TagWfC%2Fl7GrOGivMFiorDC8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">Sherri Shepherd</a> discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce.  
Plus, Jennie has exciting details about her upcoming <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.universe.com%2Fevents%2Fin-person-event-i-choose-me-summit-with-jennie-garth-tickets-TL31D4&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746444803%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Hlrkxw%2Fg92E3ZeUt0O3bP51PUXseU2GpLP4kiaBQ%2F%2F8%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">"I Choose Me" live event</a> - tickets are on sale now! 
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746459140%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=t34MOsyfp4daQE60zApPrNznp6cvQR%2BiQs61YYEt97c%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746473345%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=md%2Badl8ykFK7gbYQ%2FyCO8YQ%2BcNLUHOrzH50P28EJvEk%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746487001%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=49P13aiJct4mZrKiZkrGbPgB6UCqDUb0jsqKSI1a0hE%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746500253%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vbj7YNYr%2BCWB5rHKJaLqPVx6zuxSXaqSkGwFyWl8pvg%3D&amp;reserved=0" data-auth="Verified" data-linkindex="5">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C092e70fbd9034ba00d2908dd038aff93%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638670617746513811%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=PSQ2CwtBlZkU6Iaq3nB59P7P%2BWHjRgItB%2FsPJeV6zM4%3D&amp;reserved=0" data-auth="Verified" data-linkindex="6">Facebook</a>

I Choose...The Power of Saying "No" with Sherri Shepherd

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55e97866-b133-4161-84c9-b227001412b1/transcript

I Choose...Healthy Choices with Joy Bauer

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I Choose Me with Jennie Garth

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