Have you been told that your pain is all in your head? IT IS NOT!  Dr. Sula Windgassen, author of "It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Have you&nbsp;been told that your pain is all in your head? IT IS NOT! &nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthe_health_psychologist_%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C1b15e210f3e64d256e9408ded0d970e3%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639177829501732664%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=hz2qHRD5gSE3v0f9dWgyAsNZLnqYCnJbJ2IU9s3z9wY%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Sula Windgassen</a>, author of "<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Fsearch%3Fclient%3Dsafari%26hs%3DGdSV%26sca_esv%3D1274c5eb3e2a1ff1%26rls%3Den%26sxsrf%3DAPpeQnt6ETqRlFy2vfIXtVy6TY96YSS0vw%3A1782185876169%26q%3DIt%2527s%2BAll%2BIn%2BYour%2BBody%3A%2BA%2BPractical%2BRoadmap%2Bto%2BHealing%2BThrough%2BMind-Body%2BConnection%2BDr%2BSula%2BWindgassen%26si%3DAPenkKmVGdgpMPDQZoEWS8RIAhsqXAKlNLP0B8DNkkiU9KPI0VnyBsmWQwdenM7X-iEzBCxL7sCBVGb9_fiYCQMVv0viB4y-RXYlia3JIveSZbRTmHG0FRypLIGCfJP8eAugtuQnD8mXve_v1TObnk-iUqoxZreoTCD6b6fD0PcODWD0otNi7Q3exeu7_HLuWC93EGrcCHWde5_fAbifAldH9DOOLq4tiHXBESPPq9Zf4W-Wd74IJzZKcKAZw3RpfUB8yJCi__JecEa_gyWJuXnUYRH4Ai3lxyWoniT370-ltUGPsabxjZiutXGO9Z8370VAbFrQMhJLiKmrXKnI9eG8pPRcW_9Pfw%253D%253D%26sa%3DX%26ved%3D2ahUKEwinjMrgt5yVAxUAiO4BHeM6LEwQmxN6BAgQEAI&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C1b15e210f3e64d256e9408ded0d970e3%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639177829501760443%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=0mDZ6E73JXzxaRJE%2BgPyCzJoCZwaxijnsh1gTFD8z2Q%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection</a>, reveals the surprising physical toll of emotional suppression, why rest expectations can backfire and one simple practice to rebuild your mind-body connection so you can finally choose yourself, even in your most stressed-out moments.
Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose ... Healing through Mind-Body Connection with Dr. Sula Windgassen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2fd273ab-7d1d-48b6-bc4d-b47200422cc2/transcript