Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks.

AND TICKETS ARE ON SALE FOR THIS WEEKEND!!  at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!

We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.

Follow @IChooseMewithJennieGarth on Instagram and TikTok
Follow @JennieGarth on Instagram, TikTok, and Facebook 

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks.
AND TICKETS ARE ON SALE FOR THIS WEEKEND!!&nbsp;&nbsp;at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fveeps.com%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cef04cf6c5b384f6e484108de9e63282c%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639122345897316270%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=EAy%2F9MJQpVPuUdobakC1LHlEUfQhCBTVOvVMOKHQQ1g%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">veeps.com</a> for Jennie's second annual I CHOOSE ME WOMEN&rsquo;S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!
We&rsquo;ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention &amp; Creating the Life We Want.
Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook&nbsp;

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

I Choose … a Quick Nervous System Reset with Adele House

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20cd64f1-bc4c-4f54-8f92-b433004b6d4a/transcript