Yvette Nicole Brown returns with Jennie to offer permission, perspective and practical tools for caregivers everywhere. She opens up about her 11-year journey caring for her father, the emotional and logistical realities of caregiving, and why love ... not heroism ... is at the heart of it all. 

<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fyvettenicolebrown%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C72a2d661d3ac47f552f808de1365c595%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638969525013455834%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=WoVN7FUvcvoCtPz8n%2F7K825f7c61MnP6fGycanCj730%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1" data-olk-copy-source="MessageBody">Yvette Nicole Brown</a>&nbsp;returns with Jennie to offer permission, perspective and practical tools for caregivers everywhere. She opens up about her 11-year journey caring for her father, the emotional and logistical realities of caregiving, and why love ... not heroism ... is at the heart of it all.&nbsp;

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

90210... It's been THIRTY years since we walked the halls of West Beverly High, since we all hung out at the Peach Pit, since Brandon and Kelly had their first kiss, since we shouted Donna Martin Graduates!Jennie Garth and Tori Spelling are here for it all! Join them as they rewatch every episode from the very very beginning. Discover all the behind the scenes juicy details you've dreamed about for thirty years. Super fan and radio host, Sisanie, sits in to guide them through it all. Listen each week and relive it all with your favorite 90210 BFF's. Reminisce, Reflect, Rewatch.90210MG

90210MG

What YOU Need As a Caregiver with Yvette Nicole Brown

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/029b401b-fac3-4bf4-9a32-b383003a4623/transcript

Jennie and Stacy London's grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use… editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!) 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

Jennie and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fstacylondonreal%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778346750%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=dJKxuAfn2eFo2UxJka7n6SHyC3WNwUWC4tNNfvmv8%2Fo%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="6">Stacy London's</a>&nbsp;grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use&hellip; editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!)&nbsp;
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778372845%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=gfO3kJpoCMheclDnjl7QtkOBPaSEpas6G2vEd8uc76o%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="7">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778400335%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=MQx78QdZhoSOdahva067oLyEk1pcpDUIj5qYKxayOsU%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="8">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778429523%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GxEHEhFfp8A1%2FcF1vIYHCvggJ9vHYjxUSCRt3BgPEmU%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="9">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778460637%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=0zU8aeCpb9RDMdng1gU9oCojqrIvWc2eYXT8D6kpdrs%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="10">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778485737%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=OTRtKp%2BboH%2Bbq%2FoQJVI%2FOf0Cz1gJ%2FTaCfSI57JzCVS8%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="11">Facebook</a>

Transform Your Closet for Midlife with Stacy London

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15e5f3a2-c321-4b19-9fa4-b3f600512229/transcript

Stacy London is a powerful voice reframing midlife not as a decline but as a transformation. In this conversation with Jennie, she makes the case for style as a daily practice of choosing yourself. Together they unpack outdated “age-appropriate” rules and the freedom that comes from questioning the beliefs we’ve inherited. Learn how to "wardrobe prep," to rewrite your self-talk styling script from the inside out and get ready to feel your best in whatever the F you want.

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fstacylondonreal%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778159229%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=4ZXBebOPpWuIlE%2Fu18xXx5WE7P9j58E5GfDUYvT0gjs%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0" data-olk-copy-source="MessageBody">Stacy London</a>&nbsp;is a powerful voice reframing midlife not as a decline but as a transformation. In this conversation with Jennie, she makes the case for style as a daily practice of choosing yourself. Together they unpack outdated &ldquo;age-appropriate&rdquo; rules and the freedom that comes from questioning the beliefs we&rsquo;ve inherited. Learn how to "wardrobe prep," to rewrite your self-talk styling script from the inside out and get ready to feel your best in whatever the F you want.
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778200758%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=bISc22Wz9kkkPPpIvHKOSzxw0eeyORVJiWRSnwyWnXg%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">Instagram</a> and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778236679%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=2wmxHSVqi0p6IqD9nXa4PlJkc7%2FhdAoxns4zEl3ea7c%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">TikTok</a>
Follow Jennie on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778268528%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Jt3GCzgB2iAQddACBb1td2dKH%2BzYGTP4gRYQWLPMSqI%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">Instagram</a>, <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778296387%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=VpD%2B6vWmKhkcjfq8oUz8aZNdSWRvBgXiSBNRhBaZifs%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="4">TikTok</a>, and <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Ccdf2c43f60fe4bd942e508de690c8ace%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639063699778321535%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BuOIyc2KRERzrFyacYiU8FJMPsVE%2BEblWEmSq2igDls%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="5">Facebook</a>

I Choose … to Accept My Body on its Own Terms with Stacy London

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/34645100-19e3-4d26-86e2-b3f400489ebb/transcript

The very first step to a return to intimacy with your partner is TALKING about what's going on in your body and mind. Dr. Maria Sophocles continues her conversation with Jennie with practical tips and role playing ideas to open the door to more and better sex, desire and pleasure. 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

The very first step to a return to intimacy with your&nbsp;partner is TALKING about what's going&nbsp;on in your body and mind. Dr. Maria Sophocles continues her conversation with Jennie with practical tips and role playing ideas to open the door to more and better sex, desire and pleasure.&nbsp;
Follow the "I Choose Me" Podcast on <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cc64964191c9f4454fb5808de65dc7946%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639060194770003007%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=lyIENY8xBiFKQHSQqZ2X0ErrJ5ym62AvDeVP04UVkCM%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="5">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cc64964191c9f4454fb5808de65dc7946%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639060194770020447%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=mdhlAmEe8eGjP%2BD9%2FMhkATpdFnlL1t9IJ4%2BaKlgER%2Bo%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="6">TikTok</a>
Follow Jennie on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cc64964191c9f4454fb5808de65dc7946%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639060194770038040%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=XhE%2FrrtK0II40xDHEJTJ6mRjoaSqcMkHh%2F1HlxgiQOc%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="7">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cc64964191c9f4454fb5808de65dc7946%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639060194770055596%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=0h5R%2B4jU5L%2Fl%2B%2Fq0HqrDqgX17vdsEs2Ck5E6DPv363s%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="8">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7Cc64964191c9f4454fb5808de65dc7946%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639060194770073252%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=tKf090kAGTnwxW9CQdNmqYQe4SvNnSMLc0g0lNzO42Y%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="9">Facebook</a>

Building a Bridge Back to the Bedroom with Dr. Maria Sophocles

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c9227225-d30c-4f0f-aded-b3ef005f44e0/transcript

What YOU Need As a Caregiver with Yvette Nicole Brown

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I Choose Me with Jennie Garth

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