In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.)

Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today.

Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE 

Follow the "I Choose Me" Podcast on Instagram and TikTok

Follow Jennie on Instagram, TikTok, and Facebook

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fthe.vagina.whisperer%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601672178%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=tS4%2BUaTfINX0kny6p30%2FiQVnSpDDa5WxKv7RPL%2FAD20%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="0">Dr. Sara Reardon</a> (aka The Vagina Whisperer.)
Now that we&rsquo;re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today.
Find Dr. Reardon&rsquo;s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FFloored-Womans-Guide-Pelvic-Health%2Fdp%2F0778310531%2Fref%3Dtmm_hrd_swatch_0&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601714826%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ioqViokGWPozA%2F%2FkmVyOJNMyad8qkHMPTJik%2F9ZMJUA%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1">HERE</a>&nbsp;
Follow the "I&nbsp;Choose&nbsp;Me" Podcast on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fichoosemewithjenniegarth%2F&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601746071%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=KNd6ijbJNxMVLJTgkcY34bsZqOumIfeXu6KSU51xMVE%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="2">Instagram</a>&nbsp;and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40ichoosemewithjenniepod&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601764380%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=5mwuQXmQWC%2FSshnilSIb9NIC8XY0y%2FKL7fKMSZVzpHA%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="3">TikTok</a>
Follow Jennie on&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fjenniegarth%2F%3Fhl%3Den&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601779262%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=H86EckV3YS3E6kny6cZYPIKe2%2BAuo%2ByahXutZLs9t7Q%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="4">Instagram</a>,&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tiktok.com%2F%40officialjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601793452%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6mVSHu3v6oGLqjEd6zODE9gFnzmYC3kjpdLTLl73TlA%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="5">TikTok</a>, and&nbsp;<a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fjenniegarth&amp;data=05%7C02%7CMacaylaBotelho%40iheartmedia.com%7C790f986e623047c8a0ff08ddbe853903%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638876201601807778%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=xSiJXNmzm3ERvcqHccm9zctwdMQELe1vqoiK%2F9zLlxE%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="6">Facebook</a>

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”

What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.

The I Choose Me Movement is the ultimate form of self-care and self-love.

Be the star of your own life and watch the world around you improve.

Join Jennie as she continues her quest for contentment and gratitude.

Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

Jennie Garth became synonymous with Kelly Taylor on Beverly Hills 90210 when she uttered these three words: “I Choose Me.”
What started as a line in a script became Jennie’s formula for fulfillment and she wants to share it with you.
The I Choose Me Movement is the ultimate form of self-care and self-love.
Be the star of your own life and watch the world around you improve.
Join Jennie as she continues her quest for contentment and gratitude.
Choose health, choose healing, choose happiness….come along and live by the words “I Choose Me!”

I Choose Me with Jennie Garth

BONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9abda1d9-fbe4-4a58-be93-b31600637f9f/transcript

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