Friendships are one of life’s greatest gifts but what happens when a friendship changes over time and morphs into something that leaves you feeling poorly? Or perhaps you find yourself in a friendship out of circumstance or purely because of a shared history but you don’t feel valued or cared for? There are times in life when it is appropriate and necessary to move away from certain friendships. Dr Hannah has written a book on it, detailing the ways to identify if a friendship is no longer a good fit, asserting yourself, boundaries and if need be, ending a friendship. Dr Hannah Korrel is a Sydney based neuropsychologist and has spent over a decade becoming an expert in why the brain makes us do the things we do (and sometimes don't want to do!). Fierce mental health advocate, Hannah brings neurology and psychology together to explain common life dilemmas, minus the BS. On the side, Hannah helps people learn assertiveness skills through her app Assert Yourself. You can learn more about Hannah here: https://instagram.com/nobullpsych?utm_medium=copy_linkHer book How To Break Up With Friends is available now. Today’s episode is bought to you by ESMI Esmi is the skincare range of my dreams. I have been using the Esmi products exclusively for years. In particular I swear by the Hydraluaronic Hydrating Serum snd 24K Golf Nourishing Oil for beautifully hydrated and dewy skin. For a very limited time you can save 30% off the entire range 🏃‍♀️ Do not miss out on the massive saving!! Use the code KYLIE30 for a HUGE 30%Valid from Thursday - Monday, 28 June.This will be for 30% off everything site wide, only exclusions are gift cards!! This is a huge sale for the end of the financial year and will ONLY be valid for a very limited time, so get in quick.: https://bit.ly/3iSR2oo


 Hosted on Acast. See acast.com/privacy for more information.

Friendships are one of life’s greatest gifts but what happens when a friendship changes over time and morphs into something that leaves you feeling poorly? Or perhaps you find yourself in a friendship out of circumstance or purely because of a shared history but you don’t feel valued or cared for? There are times in life when it is appropriate and necessary to move away from certain friendships. Dr Hannah has written a book on it, detailing the ways to identify if a friendship is no longer a good fit, asserting yourself, boundaries and if need be, ending a friendship. Dr Hannah Korrel is a Sydney based neuropsychologist and has spent over a decade becoming an expert in why the brain makes us do the things we do (and sometimes don't want to do!). Fierce mental health advocate, Hannah brings neurology and psychology together to explain common life dilemmas, minus the BS. On the side, Hannah helps people learn assertiveness skills through her app Assert Yourself. You can learn more about Hannah here: https://instagram.com/nobullpsych?utm_medium=copy_linkHer book How To Break Up With Friends is available now. Today’s episode is bought to you by ESMI Esmi is the skincare range of my dreams. I have been using the Esmi products exclusively for years. In particular I swear by the Hydraluaronic Hydrating Serum snd 24K Golf Nourishing Oil for beautifully hydrated and dewy skin. For a very limited time you can save 30% off the entire range 🏃‍♀️ Do not miss out on the massive saving!! Use the code KYLIE30 for a HUGE 30%Valid from Thursday - Monday, 28 June.This will be for 30% off everything site wide, only exclusions are gift cards!! This is a huge sale for the end of the financial year and will ONLY be valid for a very limited time, so get in quick.: https://bit.ly/3iSR2oo <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Friendships are one of life’s greatest gifts but …