Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in evidence based fat loss with a philosophy of "Eat more, Train less" Ash prides herself on helping women to understand food and training and most importantly, to make it enjoyable.You can connect with Ash over on Instagram @ash__lane and at ashlane.com.au


 Hosted on Acast. See acast.com/privacy for more information.

Episode 117 is a conversation with Ash Lane. We discuss what she believes to be the 5 most common hurdles women are facing when they are on their health and fitness journey. It can be super frustrating when you feel as though you're doing everything right but not reaching you're goal. We speak about the challenges and obstacles that get in the way. Ash is a Gold Coast Based trainer specialising in evidence based fat loss with a philosophy of "Eat more, Train less" Ash prides herself on helping women to understand food and training and most importantly, to make it enjoyable.You can connect with Ash over on Instagram @ash__lane and at ashlane.com.au <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Episode 117 is a conversation with Ash Lane. We d…