Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency.

Unlock Almost Confidential here 💛

We also go into long-term relationships and what happens when insecure cycles become deeply entrenched over years, plus the question I get asked constantly: what do you do when your partner refuses personal development, and you feel like you’re the only one doing the work?

Stephanie Rigg is a certified relationship coach and teacher helping people heal anxious attachment and build healthy, secure relationships. She has worked with over 6,000 people from more than 30 countries through her coaching practice and online courses.

Stephanie is the host and creator of the top-ranked “On Attachment” podcast. Listen On Spotify 

Listen on Apple here

Check out Stephanies website here 

Follow Stephanie on IG here

Follow Kylie on IG here

Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency.
<a href="https://apple.co/iam">Unlock Almost Confidential here 💛</a>
We also go into long-term relationships and what happens when insecure cycles become deeply entrenched over years, plus the question I get asked constantly: what do you do when your partner refuses personal development, and you feel like you&rsquo;re the only one doing the work?
Stephanie Rigg is a certified relationship coach and teacher helping people heal anxious attachment and build healthy, secure relationships. She has worked with over 6,000 people from more than 30 countries through her coaching practice and online courses.
Stephanie is the host and creator of the top-ranked &ldquo;On Attachment&rdquo; podcast. <a href="https://open.spotify.com/show/46MQbkuTSRMo4hzQWJzbmD">Listen On Spotify </a>
<a href="https://podcasts.apple.com/us/podcast/on-attachment/id1620471393">Listen on Apple here</a>
<a href="https://www.stephanierigg.com/">Check out Stephanies website here </a>
<a href="https://www.instagram.com/stephanie__rigg/?hl=en">Follow Stephanie on IG here</a>
<a href="https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr">Follow Kylie on IG here</a>

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.