Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your depth is really admirable. There have been many times in my life that I have sought professional help and guidance.I first saw a therapist in my late teens and have found talk therapy and other modalities massively helpful in processing, learning and personal growth. Ov er the past decade I have refined my own little. toolkit of things that really help me to stay on track and strong. I encourage everyone to think about their own mental health toolkit and what they need and want to lean into not just when things are hard, but as a preventative too! This episode is bought to you by SLEEPY JO JOURNALS. These journals are seriously great. I love the feel (yes FEEL! They are a heavier paper) and function of these to decrease worry, stress and anxiety and increase gratitude, practicality, positivity and build a habit of taking inspired action. You can receive a massive 20% OFF these journals by using the code KYLIE20 sleepyjo.com.au


 Hosted on Acast. See acast.com/privacy for more information.

Episode 116 is a solo episode where I share the exact "tools" I keep in my mental health Toolkit. I really value health in general and staying mentally healthy is a huge priority for me, especially right now. If you are struggling with mental health right now please seek guidance and support from your health care provider and support network. Speaking up and seeking help when you're out of your depth is really admirable. There have been many times in my life that I have sought professional help and guidance.I first saw a therapist in my late teens and have found talk therapy and other modalities massively helpful in processing, learning and personal growth. Ov er the past decade I have refined my own little. toolkit of things that really help me to stay on track and strong. I encourage everyone to think about their own mental health toolkit and what they need and want to lean into not just when things are hard, but as a preventative too! This episode is bought to you by SLEEPY JO JOURNALS. These journals are seriously great. I love the feel (yes FEEL! They are a heavier paper) and function of these to decrease worry, stress and anxiety and increase gratitude, practicality, positivity and build a habit of taking inspired action. You can receive a massive 20% OFF these journals by using the code KYLIE20 sleepyjo.com.au <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Episode 116 is a solo episode where I share the e…