Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety.

If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help:
Beyond Blue (www.beyondblue.org.au) - Support for mental health and anxiety management.
Lifeline Australia (13 11 14 - www.lifeline.org.au) - 24/7 crisis support.
Headspace (www.headspace.org.au) - Mental health and mindfulness resources.

Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down.

 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

 

Have you ever felt emotionally exhausted by situations, relationships, or work that just aren&rsquo;t going the way you hoped? In this episode, we&rsquo;re diving into the art of detachment - what it really means, why it&rsquo;s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn&rsquo;t about shutting down or avoiding feelings; it&rsquo;s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We&rsquo;ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we&rsquo;ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety.
If today&rsquo;s episode resonates with you and you&rsquo;re looking for additional support, here are some resources that might help:
<ul>
<li>Beyond Blue (<a href="https://www.beyondblue.org.au">www.beyondblue.org.au</a>) - Support for mental health and anxiety management.</li>
<li>Lifeline Australia (13 11 14 - <a href="https://www.lifeline.org.au">www.lifeline.org.au</a>) - 24/7 crisis support.</li>
<li>Headspace (<a href="https://www.headspace.org.au">www.headspace.org.au</a>) - Mental health and mindfulness resources.</li>
</ul>
Tune in for a conversation that might just help you breathe a little easier and let go of what&rsquo;s weighing you down.
&nbsp;
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>
&nbsp;

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.