In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.

This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like.

In this episode:
Reflecting on the first six months of the year
Burnout, over-functioning and hypervigilance
Financial goals and taking responsibility for the things that matter
Relationships, self-trust and letting people in
Work, purpose and creating a life that feels more aligned
Why your camera roll can reveal more than you realise
Journal prompts for a mid-year reset and reflection

If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through.

If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode.

Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development.

Unlock Exclusive Subscriber Episodes Here:  https://apple.co/iam




 

 

In this personal solo episode of Almost Forty, I&rsquo;m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June.
This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you&rsquo;ve made, what you&rsquo;re still carrying, and what you want the second half of the year to look like.
In this episode:
<ul>
<li aria-level="1">Reflecting on the first six months of the year</li>
<li aria-level="1">Burnout, over-functioning and hypervigilance</li>
<li aria-level="1">Financial goals and taking responsibility for the things that matter</li>
<li aria-level="1">Relationships, self-trust and letting people in</li>
<li aria-level="1">Work, purpose and creating a life that feels more aligned</li>
<li aria-level="1">Why your camera roll can reveal more than you realise</li>
<li aria-level="1">Journal prompts for a mid-year reset and reflection</li>
</ul>
If you&rsquo;d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I&rsquo;ll send them through.
If you&rsquo;re enjoying Almost Forty, make sure you&rsquo;re following or subscribing so you never miss an episode.
Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women&rsquo;s wellbeing, personal development.
Unlock Exclusive Subscriber Episodes Here:&nbsp; <a href="https://apple.co/iam">https://apple.co/iam</a> 
&nbsp;
&nbsp;

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.