Today’s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particularly for women in their 30s. Life in this phase can feel overwhelming as career, relationships, and personal goals collide, but there’s immense power in choosing where to focus your attention. We’ll explore practical strategies like mindfulness, gratitude journaling, and setting healthy boundaries to help you shift away from negativity and toward positivity. By prioritising your mental well-being and fostering a strong sense of self-worth, you can build resilience and create a more empowered and fulfilling life. Tune in for actionable tips and heartfelt advice to help you reclaim your energy and protect your peace.

What You’ll Learn in This Episode:

• How emotional regulation can transform your mindset.

• Practical ways to manage frustration and shift your focus.

• The connection between self-worth and mental well-being.

• Simple tools to protect your energy and build resilience.

Let’s take a step together toward a more positive and balanced mindset!

 

Join the Community

If you found value in today’s episode, subscribe to our members-only podcast for exclusive content designed to inspire and empower you even further. As a member, you’ll get access to bonus episodes, deeper dives into our topics, and personalised insights to help you on your journey. Don’t miss out—sign up today and take your mental well-being to the next level!

 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

 

Today&rsquo;s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particularly for women in their 30s. Life in this phase can feel overwhelming as career, relationships, and personal goals collide, but there&rsquo;s immense power in choosing where to focus your attention. We&rsquo;ll explore practical strategies like mindfulness, gratitude journaling, and setting healthy boundaries to help you shift away from negativity and toward positivity. By prioritising your mental well-being and fostering a strong sense of self-worth, you can build resilience and create a more empowered and fulfilling life. Tune in for actionable tips and heartfelt advice to help you reclaim your energy and protect your peace.
What You&rsquo;ll Learn in This Episode:
&bull; How emotional regulation can transform your mindset.
&bull; Practical ways to manage frustration and shift your focus.
&bull; The connection between self-worth and mental well-being.
&bull; Simple tools to protect your energy and build resilience.
Let&rsquo;s take a step together toward a more positive and balanced mindset!
&nbsp;
Join the Community
If you found value in today&rsquo;s episode, subscribe to our members-only podcast for exclusive content designed to inspire and empower you even further. As a member, you&rsquo;ll get access to bonus episodes, deeper dives into our topics, and personalised insights to help you on your journey. Don&rsquo;t miss out&mdash;sign up today and take your mental well-being to the next level!
&nbsp;
Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>
&nbsp;

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.

Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.

We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
We take life lessons and turn them into the fuel that fires your one precious life.

We celebrate our right to choose, to change, our mistakes, the breakdowns and the breakthroughs.

I am. with Kylie Lately

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

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