Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact being motivated by fear. Fear of failing. Fear of not being "good enough". Operating from this space is not going to breed optimal psychological wellness. We need to truly drop Perfectionism and replace it with "healthy striving" that comes from a consistent practice of Self-Compassion. If you struggle with perfectionism, procrastination, not feeling "good enough", this episode is for you where you can learn evidence-based practical strategies on how you can develop more self-compassion and let go of Perfectionism. By doing this you will come to operate from a space of more positivity, more action and less procrastination and experience consistent psychological wellness. For further reading Dr Libby recommends Self-Compassion by Kristen Neff. IG Handle: @thewomenspsychologistThis week’s episode is brought to you by HC medical. Head to nursehannah.com.au and use the code Kylie to save 15% off your HC medical order. Only valid on orders over $50


 Hosted on Acast. See acast.com/privacy for more information.

Perfectionism. We have all heard of it. You might also have experienced this in yourself at times and in others. Whether you identify strongly with perfectionism or not, you may very well have this core-belief resting under the surface and not know. Perfectionism can often present in our minds as a strong inner-critic, as often not feeling "enough", overwhelm, procrastination, not saying yes to opportunities, or expending effort in one or several areas in your life to have things "just right". Perfectionism has actually become a glorified trait to have in this modern age. In fact research demonstrates that it is a modern life of endless opportunities that is also contributing to the rising rates of perfectionism. Some may argue that perfectionism allows them to achieve the success that they have accomplished. However, the research also demonstrates that perfectionism is strongly linked to higher rates of stress, anxiety and depression. Perfectionism can breed a negative inner voice which means we are in fact being motivated by fear. Fear of failing. Fear of not being "good enough". Operating from this space is not going to breed optimal psychological wellness. We need to truly drop Perfectionism and replace it with "healthy striving" that comes from a consistent practice of Self-Compassion. If you struggle with perfectionism, procrastination, not feeling "good enough", this episode is for you where you can learn evidence-based practical strategies on how you can develop more self-compassion and let go of Perfectionism. By doing this you will come to operate from a space of more positivity, more action and less procrastination and experience consistent psychological wellness. For further reading Dr Libby recommends Self-Compassion by Kristen Neff. IG Handle: @thewomenspsychologistThis week’s episode is brought to you by HC medical. Head to nursehannah.com.au and use the code Kylie to save 15% off your HC medical order. Only valid on orders over $50 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Perfectionism. We have all heard of it. You might…