What if the patterns you’ve been stuck in for years could be dissolved—in minutes? In this transformative episode, author and founder of Cognomovement, Bill McKenna, shares how a near-death skydiving accident led to his own awakening and the creation of a revolutionary mind-body system that helps people rewire their nervous systems, release trauma, and break free from self-limiting cycles. Bill explains what’s really happening in the brain when we’re trapped in anxiety, looping thoughts, or old emotional wounds—and how eye position, physical movement, and sensory input can create rapid, lasting change. You’ll learn why “suffering can be optional,” the science behind energetic releases, and a simple technique you can try right now to calm your mind or stop a craving. What You’ll Learn in This Episode:
The hidden link between the nervous system, trauma, and behavior patterns
How movement and sensory shifts create neuroplasticity
Why talk therapy alone often isn’t enough to create lasting change
A real-time exercise to reset your emotional state

Bill’s work has been featured on Gaia TV, Coast to Coast AM, and The Shift Network—and now he’s here to give you the tools to step out of the loop and into a new reality.

https://www.cognomovement.com/free-resources

What if the patterns you&rsquo;ve been stuck in for years could be dissolved&mdash;in minutes? In this transformative episode, author and founder of Cognomovement, Bill McKenna, shares how a near-death skydiving accident led to his own awakening and the creation of a revolutionary mind-body system that helps people rewire their nervous systems, release trauma, and break free from self-limiting cycles. Bill explains what&rsquo;s really happening in the brain when we&rsquo;re trapped in anxiety, looping thoughts, or old emotional wounds&mdash;and how eye position, physical movement, and sensory input can create rapid, lasting change. You&rsquo;ll learn why &ldquo;suffering can be optional,&rdquo; the science behind energetic releases, and a simple technique you can try right now to calm your mind or stop a craving. What You&rsquo;ll Learn in This Episode:
<ul>
<li>The hidden link between the nervous system, trauma, and behavior patterns</li>
<li>How movement and sensory shifts create neuroplasticity</li>
<li>Why talk therapy alone often isn&rsquo;t enough to create lasting change</li>
<li>A real-time exercise to reset your emotional state</li>
</ul>
Bill&rsquo;s work has been featured on Gaia TV, Coast to Coast AM, and The Shift Network&mdash;and now he&rsquo;s here to give you the tools to step out of the loop and into a new reality. https://www.cognomovement.com/free-resources

"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.

From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.

Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

"I Am Refocused Radio" is more than just a podcast&mdash;it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah&rsquo;s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests&mdash;celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you&rsquo;re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

I Am Refocused Podcast

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.