On this episode of I Am Refocused Radio, I sit down with the insightful speaker and entrepreneur Pam Dwyer—founder of the Delay the Binge™ Collective and creator of the “Plus One Theory.” She opens up about her journey breaking free from cycles of emotional eating, perfectionism, and overdrive, and reveals how the simple act of pausing became a powerful gateway to clarity, calm, and aligned living. Whether you’re an overachiever caught in the spiral or a creator ready to pause and choose differently, Pam’s tools and story will inspire you to reclaim your identity, act from intention (not impulse), and finish stronger than you started. 

https://www.pamdwyer.com/

On this episode of I Am Refocused Radio, I sit down with the insightful speaker and entrepreneur Pam Dwyer&mdash;founder of the Delay the Binge&trade; Collective and creator of the &ldquo;Plus One Theory.&rdquo; She opens up about her journey breaking free from cycles of emotional eating, perfectionism, and overdrive, and reveals how the simple act of pausing became a powerful gateway to clarity, calm, and aligned living. Whether you&rsquo;re an overachiever caught in the spiral or a creator ready to pause and choose differently, Pam&rsquo;s tools and story will inspire you to reclaim your identity, act from intention (not impulse), and finish stronger than you started. <a href="https://www.pamdwyer.com/"></a>
<a href="https://www.pamdwyer.com/">https://www.pamdwyer.com/</a>

"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.

From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.

Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

"I Am Refocused Radio" is more than just a podcast&mdash;it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah&rsquo;s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests&mdash;celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you&rsquo;re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

I Am Refocused Podcast

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.

I Am Refocused Radio Show

Pause, Reflect, Finish Stronger: A Conversation with Pam Dwyer

About the Show

It's a whole new game. "The Voice: Battle of Champions" introduces an amped-up competition with returning stars Adam Levine, Kelly Clarkson and John Legend. These champion coaches come back to their chairs once again to discover incredible talent in a season full of thrilling twists, fan-favorite guests and spectacular performances. Let the showdown begin! 

About Jeremy

Jeremy Keith has spent more than 20 years making a living through music. A seasoned R&B and soul vocalist, he began touring straight out of high school with Grammy winner Stephanie Mills before joining the legendary group After 7 as a full member. Jeremy has performed around the world and worked with the Harlem Gospel Choir and the Soulful Symphony through the Baltimore Symphony Orchestra. A self-described miracle baby, Jeremy overcame early health challenges and has built a career rooted in resilience and gratitude. Now based in Los Angeles, he splits his time between performing, vocal coaching and nurturing his growing collection of houseplants. After years of singing behind icons and sacrificing time with family to chase his dream, Jeremy is ready to step into the spotlight on "The Voice" and finally share his story.

https://www.nbc.com/the-voice

About the Show
It's a whole new game. "The Voice: Battle of Champions" introduces an amped-up competition with returning stars Adam Levine, Kelly Clarkson and John Legend. These champion coaches come back to their chairs once again to discover incredible talent in a season full of thrilling twists, fan-favorite guests and spectacular performances. Let the showdown begin!&nbsp;
About Jeremy
Jeremy Keith has spent more than 20 years making a living through music. A seasoned R&amp;B and soul vocalist, he began touring straight out of high school with Grammy winner Stephanie Mills before joining the legendary group After 7 as a full member. Jeremy has performed around the world and worked with the Harlem Gospel Choir and the Soulful Symphony through the Baltimore Symphony Orchestra. A self-described miracle baby, Jeremy overcame early health challenges and has built a career rooted in resilience and gratitude. Now based in Los Angeles, he splits his time between performing, vocal coaching and nurturing his growing collection of houseplants. After years of singing behind icons and sacrificing time with family to chase his dream, Jeremy is ready to step into the spotlight on "The Voice" and finally share his story.
<a href="https://www.nbc.com/the-voice">https://www.nbc.com/the-voice</a>

Jeremy Keith of The Voice

About the Show

It's a whole new game. "The Voice: Battle of Champions" introduces an amped-up competition with returning stars Adam Levine, Kelly Clarkson and John Legend. These champion coaches come back to their chairs once again to discover incredible talent in a season full of thrilling twists, fan-favorite guests and spectacular performances. Let the showdown begin! 

About Syd Millevoi

Raised in a lively Italian household with her mom, uncle, grandparents and brothers, Syd Millevoi never had a quiet moment. Her mother, a former opera singer, became her first vocal coach, helping Syd channel that chaos into art. By 11, she was writing songs, and by her teens was performing anywhere that had a mic. After studying music business and releasing her debut EP, "Everything I Couldn't Say," Syd found her voice as both a singer and songwriter. When she's not teaching or working toward her master's degree in vocal performance, she's fronting a wedding band that performs across the East Coast and New York. Inspired by her mother's legacy and her own determination, she hopes "The Voice" will be the stage that turns years of hard work into a Jbreakthrough moment. 

https://www.nbc.com/the-voice

About the Show
It's a whole new game. "The Voice: Battle of Champions" introduces an amped-up competition with returning stars Adam Levine, Kelly Clarkson and John Legend. These champion coaches come back to their chairs once again to discover incredible talent in a season full of thrilling twists, fan-favorite guests and spectacular performances. Let the showdown begin!&nbsp;
About Syd Millevoi
Raised in a lively Italian household with her mom, uncle, grandparents and brothers, Syd Millevoi never had a quiet moment. Her mother, a former opera singer, became her first vocal coach, helping Syd channel that chaos into art. By 11, she was writing songs, and by her teens was performing anywhere that had a mic. After studying music business and releasing her debut EP, "Everything I Couldn't Say," Syd found her voice as both a singer and songwriter. When she's not teaching or working toward her master's degree in vocal performance, she's fronting a wedding band that performs across the East Coast and New York. Inspired by her mother's legacy and her own determination, she hopes "The Voice" will be the stage that turns years of hard work into a Jbreakthrough moment.&nbsp;
<a href="https://www.nbc.com/the-voice">https://www.nbc.com/the-voice</a>

Syd Millevoi of The Voice

Join us on I Am Refocused Radio as we welcome Ebony Turner-Bailey, M.S. CCC-SLP, licensed Speech-Language Pathologist, Founder, and Executive Director of Prime Speech Solutions. 

With a Master’s degree from Teachers College, Columbia University, Ebony brings years of specialized experience helping children with autism, developmental delays, articulation disorders, and complex medical conditions find their voice. She has provided life-changing speech and language services both in the U.S. and abroad in Ghana and Haiti, empowering families to communicate more effectively and strengthen their relationships. 

Ebony also supports adults through professional communication coaching, accent modification, presentation skills, and specialized programs like LSVT LOUD for Parkinson’s and other neurological conditions. Her person-centered, evidence-based approach is rooted in one powerful mission: to restore hope, boost confidence, and improve quality of life through the gift of communication. 
In this heartfelt conversation, Ebony shares inspiring stories from her practice, practical advice for parents and professionals, and why effective communication is essential for a productive and fulfilling life.


Tune in for an uplifting episode full of hope, practical insights, and powerful reminders that every voice deserves to be heard.

https://www.primespeechsolutions.com/

📌 Connect with I Am Refocused Radio:
📺 YouTube: @RefocusedNetwork
📸 Instagram: @iamrefocusedradio
📘 Facebook: @iamrefocusedradio
🌐 Website: https://www.iamrefocusedradio.com #RefocusedNetwork #Leadership #Entrepreneurship

Join us on I Am Refocused Radio as we welcome Ebony Turner-Bailey, M.S. CCC-SLP, licensed Speech-Language Pathologist, Founder, and Executive Director of Prime Speech Solutions.&nbsp;
With a Master&rsquo;s degree from Teachers College, Columbia University, Ebony brings years of specialized experience helping children with autism, developmental delays, articulation disorders, and complex medical conditions find their voice. She has provided life-changing speech and language services both in the U.S. and abroad in Ghana and Haiti, empowering families to communicate more effectively and strengthen their relationships.&nbsp;
Ebony also supports adults through professional communication coaching, accent modification, presentation skills, and specialized programs like LSVT LOUD for Parkinson&rsquo;s and other neurological conditions. Her person-centered, evidence-based approach is rooted in one powerful mission: to restore hope, boost confidence, and improve quality of life through the gift of communication.&nbsp; In this heartfelt conversation, Ebony shares inspiring stories from her practice, practical advice for parents and professionals, and why effective communication is essential for a productive and fulfilling life.
 Tune in for an uplifting episode full of hope, practical insights, and powerful reminders that every voice deserves to be heard.
<a href="https://www.primespeechsolutions.com/">https://www.primespeechsolutions.com/</a>
📌 Connect with I Am Refocused Radio: 📺 YouTube: @RefocusedNetwork 📸 Instagram: @iamrefocusedradio 📘 Facebook: @iamrefocusedradio 🌐 Website: https://www.iamrefocusedradio.com #RefocusedNetwork #Leadership #Entrepreneurship

Pause, Reflect, Finish Stronger: A Conversation with Pam Dwyer

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