As a personal trainer and Yoga instructor for over 17 years Megan believes that Yoga provides a foundational toolset for lifelong health and wellness.

She has found in her 19 years of practicing Yoga that her experience has evolved from one of focusing just on the physical aspects of the practice to a deeper understanding of who she is and wants to be.

Which is why she is SO passionate about helping you put these life changing tools to use in your life so you can be vibrantly holistically healthy and happy! By doing so not only will you feel incredible but you'll be able to get everything done and still have time and energy to enjoy your life.

As an award winning speaker who has shared the virtual stage with Les Brown and Jack Canfield, Megan has been called an influential thought leader by The Los Angeles Tribune. She is a fun and engaging speaker who is available for workshops, keynote speeches, and more! 

Learn more about Megan and her services here: https://megan-nolan.com/

She is also very active on Instagram where she shares lots of great tips to keep you healthy and funky dance moves to keep you laughing and inspired! Make sure to follow her there: https://www.instagram.com/iammegannolan/ (@iammegannolan).

The Warrior's Journey Book:

https://a.co/d/7VtUnhJ

As a personal trainer and Yoga instructor for over 17 years Megan believes that Yoga provides a foundational toolset for lifelong health and wellness.
She has found in her 19 years of practicing Yoga that her experience has evolved from one of focusing just on the physical aspects of the practice to a deeper understanding of who she is and wants to be.
Which is why she is SO passionate about helping you put these life changing tools to use in your life so you can be vibrantly holistically healthy and happy! By doing so not only will you feel incredible but you'll be able to get everything done and still have time and energy to enjoy your life.
As an award winning speaker who has shared the virtual stage with Les Brown and Jack Canfield, Megan has been called an influential thought leader by The Los Angeles Tribune. She is a fun and engaging speaker who is available for workshops, keynote speeches, and more! 
Learn more about Megan and her services here: https://megan-nolan.com/
She is also very active on Instagram where she shares lots of great tips to keep you healthy and funky dance moves to keep you laughing and inspired! Make sure to follow her there: https://www.instagram.com/iammegannolan/ (@iammegannolan).
The Warrior's Journey Book:
<a href="https://a.co/d/7VtUnhJ">https://a.co/d/7VtUnhJ</a>

"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.

From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.

Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

"I Am Refocused Radio" is more than just a podcast&mdash;it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah&rsquo;s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests&mdash;celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you&rsquo;re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

I Am Refocused Podcast

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.