Inspiring activist, entrepreneur, podcast host, and author is dedicated to achieving an equitable society. JD Mass, PsyD has been on a lifelong journey to understand the roots of racism and work towards a more equitable world, where the full potential of humanity is within reach.

With a doctorate in Organizational Psych, JD created Seven steps to healing the harms of our culture.

As a podcaster, JD and Kory, having never met, get to know each other's journey by sharing stories. Both were a minority amongst their friends and peers. One white grew up in black urban community. The other, black grew up in white rural community.

https://raceforwhat.com/

https://www.facebook.com/jd.mass.16940595

https://www.youtube.com/channel/UCVslE1LnxMz7T-c9nETHjnw

https://www.instagram.com/raceforwhat/

https://www.linkedin.com/in/jd-mass-psyd/

https://www.tiktok.com/@drjdmass

Inspiring activist, entrepreneur, podcast host, and author is dedicated to achieving an equitable society. JD Mass, PsyD has been on a lifelong journey to understand the roots of racism and work towards a more equitable world, where the full potential of humanity is within reach.
With a doctorate in Organizational Psych, JD created Seven steps to healing the harms of our culture.
As a podcaster, JD and Kory, having never met, get to know each other's journey by sharing stories. Both were a minority amongst their friends and peers. One white grew up in black urban community. The other, black grew up in white rural community.
<a href="https://raceforwhat.com/">https://raceforwhat.com/</a>
<a href="https://www.facebook.com/jd.mass.16940595">https://www.facebook.com/jd.mass.16940595</a>
<a href="https://www.youtube.com/channel/UCVslE1LnxMz7T-c9nETHjnw">https://www.youtube.com/channel/UCVslE1LnxMz7T-c9nETHjnw</a>
<a href="https://www.instagram.com/raceforwhat/">https://www.instagram.com/raceforwhat/</a>
<a href="https://www.linkedin.com/in/jd-mass-psyd/">https://www.linkedin.com/in/jd-mass-psyd/</a>
<a href="https://www.tiktok.com/@drjdmass">https://www.tiktok.com/@drjdmass</a>

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.

I Am Refocused Podcast

I Am Refocused Radio Show

JD Mass - Race For What?

Join us on I Am Refocused Radio as we explore the transformative power of healing prayer with Rev. Dr. David Chotka. Discover how compassion and unconditional love can soften even the hardest hearts, and learn practical applications for deepening your faith. Tune in for inspiring stories, biblical insights, and a fresh perspective on God's sovereignty.

Rev. Dr. David Chotka is the Founder and Director of Spirit-Equip Ministries, a trans-denominational equipping ministry focused on developing spiritual disciplines. He is also the Chair of the Alliance Pray! Team (APT)--a ministry developed by the General Assembly of the C&MA Canada, to serve as a catalyst to develop prayer equipping resources and leading events across the movement and beyond.



In addition, David has served as the Canadian director of the College of Prayer, Canada, a trans-denominational ministry dedicated to working with every stream of the Lord’s church to deepen ministries of intercession.



Dr. David has led many prayer/deeper life events in differing contexts, including sacramental, evangelical and charismatic churches and trans-denominational gatherings of leaders (in Canada, the US, 6 nations in Europe, Australia, Japan, as well as in various nations in Africa, Southeast Asia, and Latin America).



He has studied in Sacramental, Reform, Brethren, Wesleyan Methodist, and trans-denominational contexts, and was mentored by Dr. Gordon Fee (Pentecostal), Dr. John White (Brethren/Anglican), Dr. Maxie Dunnam (Evangelical Methodist) and Rev. Danny Morris (Discernment Author and speaker).



David has four earned degrees with three in Theology/Spirituality (M.Div. TST, Th.M. Regent College, Vancouver, D.Min. Gordon Conwell), and serves as an adjunct instructor in the Pathways School for ministry.

https://www.spiritequip.com/

https://www.facebook.com/SpiritEquip

https://www.youtube.com/@spiritequipbydavidchotka4626/videos

https://www.instagram.com/david_chotka/

https://www.linkedin.com/in/david-chotka-at-spirit-equip/

Join us on I Am Refocused Radio as we explore the transformative power of healing prayer with Rev. Dr. David Chotka. Discover how compassion and unconditional love can soften even the hardest hearts, and learn practical applications for deepening your faith. Tune in for inspiring stories, biblical insights, and a fresh perspective on God's sovereignty.
Rev. Dr. David Chotka is the Founder and Director of Spirit-Equip Ministries, a trans-denominational equipping ministry focused on developing spiritual disciplines. He is also the Chair of the Alliance Pray! Team (APT)--a ministry developed by the General Assembly of the C&amp;MA Canada, to serve as a catalyst to develop prayer equipping resources and leading events across the movement and beyond.
 
In addition, David has served as the Canadian director of the College of Prayer, Canada, a trans-denominational ministry dedicated to working with every stream of the Lord’s church to deepen ministries of intercession.
 
Dr. David has led many prayer/deeper life events in differing contexts, including sacramental, evangelical and charismatic churches and trans-denominational gatherings of leaders (in Canada, the US, 6 nations in Europe, Australia, Japan, as well as in various nations in Africa, Southeast Asia, and Latin America).
 
He has studied in Sacramental, Reform, Brethren, Wesleyan Methodist, and trans-denominational contexts, and was mentored by Dr. Gordon Fee (Pentecostal), Dr. John White (Brethren/Anglican), Dr. Maxie Dunnam (Evangelical Methodist) and Rev. Danny Morris (Discernment Author and speaker).
 
David has four earned degrees with three in Theology/Spirituality (M.Div. TST, Th.M. Regent College, Vancouver, D.Min. Gordon Conwell), and serves as an adjunct instructor in the Pathways School for ministry.
<a href="https://www.spiritequip.com/">https://www.spiritequip.com/</a>
<a href="https://www.facebook.com/SpiritEquip">https://www.facebook.com/SpiritEquip</a>
<a href="https://www.youtube.com/@spiritequipbydavidchotka4626/videos">https://www.youtube.com/@spiritequipbydavidchotka4626/videos</a>
<a href="https://www.instagram.com/david_chotka/">https://www.instagram.com/david_chotka/</a>
<a href="https://www.linkedin.com/in/david-chotka-at-spirit-equip/">https://www.linkedin.com/in/david-chotka-at-spirit-equip/</a>

Rev. Dr. David Chotka - Healing Prayer: God's Idea For Restoring Body, Mind, and Spirit

In this episode of I Am Refocused Radio, we are thrilled to welcome Ann Swanson, certified yoga therapist and best-selling author of Meditation for the Real World: Finding Peace in Everyday Life. Ann brings a wealth of knowledge on how mindfulness and meditation can fit seamlessly into our busy lives, regardless of background or experience. With over 75 simple yet effective meditation techniques, Ann shares practical ways to de-stress, boost mental and physical health, and reclaim peace in today’s hectic world.

Tune in as we explore her science-backed approach to meditation, how it’s accessible for everyone—even those with restless minds or busy schedules—and discover the profound benefits of incorporating mindfulness into everyday moments. Whether you’re new to meditation or looking to deepen your practice, this conversation offers valuable insights that will help you reconnect with yourself and find calm amidst life’s chaos.

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners.


https://www.meditationfortherealworld.com/

https://www.facebook.com/annswanson

https://www.youtube.com/AnnSwansonWellness

https://www.instagram.com/scienceof.yoga/

https://www.linkedin.com/in/ann-swanson/

https://www.tiktok.com/@annswansonwellness

In this episode of I Am Refocused Radio, we are thrilled to welcome Ann Swanson, certified yoga therapist and best-selling author of Meditation for the Real World: Finding Peace in Everyday Life. Ann brings a wealth of knowledge on how mindfulness and meditation can fit seamlessly into our busy lives, regardless of background or experience. With over 75 simple yet effective meditation techniques, Ann shares practical ways to de-stress, boost mental and physical health, and reclaim peace in today’s hectic world.
Tune in as we explore her science-backed approach to meditation, how it’s accessible for everyone—even those with restless minds or busy schedules—and discover the profound benefits of incorporating mindfulness into everyday moments. Whether you’re new to meditation or looking to deepen your practice, this conversation offers valuable insights that will help you reconnect with yourself and find calm amidst life’s chaos.
Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners.
 <a href="https://www.meditationfortherealworld.com/">https://www.meditationfortherealworld.com/</a>
<a href="https://www.facebook.com/annswanson">https://www.facebook.com/annswanson</a>
<a href="https://www.youtube.com/AnnSwansonWellness">https://www.youtube.com/AnnSwansonWellness</a>
<a href="https://www.instagram.com/scienceof.yoga/">https://www.instagram.com/scienceof.yoga/</a>
<a href="https://www.linkedin.com/in/ann-swanson/">https://www.linkedin.com/in/ann-swanson/</a>
<a href="https://www.tiktok.com/@annswansonwellness">https://www.tiktok.com/@annswansonwellness</a>

Meditation for the Real World with Ann Swanson

Lolita Guarin is a four-time bestselling author, speaker, and stress management expert who has transformed her personal struggles into a powerful platform for empowering others. After overcoming childhood trauma and stress-induced burnout, Lolita embarked on a holistic healing journey, developing the CALM Method, a comprehensive toolkit for managing stress and achieving work-life harmony. Through her seminars, keynotes, and online programs, Lolita shares her expertise and compassionate approach to help individuals rise above adversity, foster resilience, and unlock their full potential.

Join Lolita Guarin, stress management expert and bestselling author, on a transformative journey to overcome burnout, cultivate resilience, and reclaim your peace.In this inspiring and informative podcast, Lolita shares her personal story of triumph over childhood trauma and professional burnout, and provides practical strategies and tools to help you:

Manage stress and anxiety

Build resilience and well-being

Create sustainable work-life harmony

Heal from trauma and adversity

Unlock your full potential

Through insightful conversations, expert interviews, and actionable tips, Lolita will empower you to break free from burnout and thrive in all areas of your life.

https://www.beamazingyou.com/

https://www.facebook.com/BeAmazingYou/

https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw

https://www.instagram.com/lolita_guarin/

https://www.linkedin.com/in/lolita-guarin-a069a811a/

Lolita Guarin is a four-time bestselling author, speaker, and stress management expert who has transformed her personal struggles into a powerful platform for empowering others. After overcoming childhood trauma and stress-induced burnout, Lolita embarked on a holistic healing journey, developing the CALM Method, a comprehensive toolkit for managing stress and achieving work-life harmony. Through her seminars, keynotes, and online programs, Lolita shares her expertise and compassionate approach to help individuals rise above adversity, foster resilience, and unlock their full potential.
Join Lolita Guarin, stress management expert and bestselling author, on a transformative journey to overcome burnout, cultivate resilience, and reclaim your peace.In this inspiring and informative podcast, Lolita shares her personal story of triumph over childhood trauma and professional burnout, and provides practical strategies and tools to help you:
Manage stress and anxiety
Build resilience and well-being
Create sustainable work-life harmony
Heal from trauma and adversity
Unlock your full potential
Through insightful conversations, expert interviews, and actionable tips, Lolita will empower you to break free from burnout and thrive in all areas of your life.
<a href="https://www.beamazingyou.com/">https://www.beamazingyou.com/</a>
<a href="https://www.facebook.com/BeAmazingYou/">https://www.facebook.com/BeAmazingYou/</a>
<a href="https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw">https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw</a>
<a href="https://www.instagram.com/lolita_guarin/">https://www.instagram.com/lolita_guarin/</a>
<a href="https://www.linkedin.com/in/lolita-guarin-a069a811a/">https://www.linkedin.com/in/lolita-guarin-a069a811a/</a>

JD Mass - Race For What?

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