Amber Abila looked like she had it all — successful, driven, and health-focused. But behind the scenes, she was silently battling binge eating and couldn’t find a way out. Therapy, diets, calorie counting — none of it worked.

Her true breakthrough came when she stopped blaming herself and started understanding how her unconscious brain was running the show.

In this raw and eye-opening conversation, Amber opens up about the mental, emotional, and neurological side of binge eating — and how she now helps others find food freedom through real, evidence-based solutions.

If you’ve ever struggled in silence with food, this episode will leave you seen, heard, and empowered.

🔗 Learn more about Amber: https://www.theconfidenteater.org

This is a 7 minute guided audio to stop a binge in it's tracks.

 https://www.theconfidenteater.org/urge

🎙 Subscribe for more inspiring stories of transformation and purpose.

#BingeEatingRecovery #AmberAbila #FoodFreedom #MentalHealth #EatingDisorders #BrainScience #IAmRefocusedRadio

Amber Abila looked like she had it all &mdash; successful, driven, and health-focused. But behind the scenes, she was silently battling binge eating and couldn&rsquo;t find a way out. Therapy, diets, calorie counting &mdash; none of it worked.
Her true breakthrough came when she stopped blaming herself and started understanding how her unconscious brain was running the show.
In this raw and eye-opening conversation, Amber opens up about the mental, emotional, and neurological side of binge eating &mdash; and how she now helps others find food freedom through real, evidence-based solutions.
If you&rsquo;ve ever struggled in silence with food, this episode will leave you seen, heard, and empowered.
🔗 Learn more about Amber: <a href="https://www.theconfidenteater.org">https://www.theconfidenteater.org</a>
This is a 7 minute guided audio to stop a binge in it's tracks.
<a href="https://www.theconfidenteater.org/urge" is=""> https://www.theconfidenteater.org/urge</a>
🎙 Subscribe for more inspiring stories of transformation and purpose.
#BingeEatingRecovery #AmberAbila #FoodFreedom #MentalHealth #EatingDisorders #BrainScience #IAmRefocusedRadio

"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.

From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.

Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

"I Am Refocused Radio" is more than just a podcast&mdash;it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah&rsquo;s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests&mdash;celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you&rsquo;re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

I Am Refocused Podcast

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.