In this conversation with Pam Dwyer, we name something a lot of high-functioning people live with but rarely talk about: Quiet Depletion.

It’s that slow drain beneath the surface when you look like you’re doing “great” to everyone else, but inside you’re running on fumes, especially if you’re a leader, caregiver, or creative carrying a lot of weight.

We also unpack Delay the Binge, Pam’s idea of building a pause before the reaction, the coping pattern, or the burnout. Not pressure. Not shame. Just space, enough space to choose differently.
This is a natural continuation of our last conversation:

Plus One (how the past shapes us) → Quiet Depletion (the hidden cost of nonstop pushing) → Delay the Binge (the purposeful pause that interrupts the pattern).

If you’ve been holding it together for everybody, but you know you’re slowly leaking energy… this episode will feel like someone finally turned the lights on.
https://pamdwyerspeaker.com/


📌 Connect with I Am Refocused Radio:
📺 YouTube: @RefocusedNetwork
📸 Instagram: @iamrefocusedradio
📘 Facebook: @iamrefocusedradio
🌐 Website: https://www.iamrefocusedradio.com
#RefocusedNetwork #Leadership #Entrepreneurship

In this conversation with Pam Dwyer, we name something a lot of high-functioning people live with but rarely talk about: Quiet Depletion. It&rsquo;s that slow drain beneath the surface when you look like you&rsquo;re doing &ldquo;great&rdquo; to everyone else, but inside you&rsquo;re running on fumes, especially if you&rsquo;re a leader, caregiver, or creative carrying a lot of weight. We also unpack Delay the Binge, Pam&rsquo;s idea of building a pause before the reaction, the coping pattern, or the burnout. Not pressure. Not shame. Just space, enough space to choose differently. This is a natural continuation of our last conversation: Plus One (how the past shapes us) &rarr; Quiet Depletion (the hidden cost of nonstop pushing) &rarr; Delay the Binge (the purposeful pause that interrupts the pattern). If you&rsquo;ve been holding it together for everybody, but you know you&rsquo;re slowly leaking energy&hellip; this episode will feel like someone finally turned the lights on. <a href="https://pamdwyerspeaker.com/">https://pamdwyerspeaker.com/</a>
 📌 Connect with I Am Refocused Radio: 📺 YouTube: @RefocusedNetwork 📸 Instagram: @iamrefocusedradio 📘 Facebook: @iamrefocusedradio 🌐 Website: https://www.iamrefocusedradio.com #RefocusedNetwork #Leadership #Entrepreneurship

"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.

From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.

Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

"I Am Refocused Radio" is more than just a podcast&mdash;it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah&rsquo;s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests&mdash;celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you&rsquo;re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

I Am Refocused Podcast

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.