Dr. Helen Ofosu has been practising Industrial / Organizational Psychology (also known as Work or Business Psychology) in the public and private sectors for over 20 years. In addition to Career and Executive Coaching, her specialties include assessing and developing leadership skills and navigating the complex issues of workplace bullying, harassment, equity, diversity and inclusion. 
In 2012, she founded I/O Advisory Services, a practice where she offers Executive and Career Coaching, HR Consulting, and some speaking and training.

On February 23, 2023, her first book How to be Resilient in Your Career: Facing Up to Barriers at Work by Dr. Helen Ofosu will be published by Routledge.

https://theresilientcareer.com/

https://www.facebook.com/IOAdvisoryServices/

https://www.linkedin.com/in/helenofosu/

https://www.instagram.com/drheleno_ca/

https://twitter.com/drheleno_ca

https://www.youtube.com/user/ioadvisory

Dr. Helen Ofosu has been practising Industrial / Organizational Psychology (also known as Work or Business Psychology) in the public and private sectors for over 20 years. In addition to Career and Executive Coaching, her specialties include assessing and developing leadership skills and navigating the complex issues of workplace bullying, harassment, equity, diversity and inclusion. In 2012, she founded I/O Advisory Services, a practice where she offers Executive and Career Coaching, HR Consulting, and some speaking and training. On February 23, 2023, her first book How to be Resilient in Your Career: Facing Up to Barriers at Work by Dr. Helen Ofosu will be published by Routledge.
<a href="https://theresilientcareer.com/">https://theresilientcareer.com/</a> <a href="https://www.facebook.com/IOAdvisoryServices/"></a>
<a href="https://www.facebook.com/IOAdvisoryServices/">https://www.facebook.com/IOAdvisoryServices/</a> <a href="https://www.linkedin.com/in/helenofosu/"></a>
<a href="https://www.linkedin.com/in/helenofosu/">https://www.linkedin.com/in/helenofosu/</a> <a href="https://www.instagram.com/drheleno_ca/"></a>
<a href="https://www.instagram.com/drheleno_ca/">https://www.instagram.com/drheleno_ca/</a> <a href="https://twitter.com/drheleno_ca"></a>
<a href="https://twitter.com/drheleno_ca">https://twitter.com/drheleno_ca</a> <a href="https://www.youtube.com/user/ioadvisory"></a>
<a href="https://www.youtube.com/user/ioadvisory">https://www.youtube.com/user/ioadvisory</a>

"I Am Refocused Radio" is more than just a podcast—it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.

From a humble start in a San Antonio barbershop, Shemaiah’s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests—celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.

Whether you’re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

"I Am Refocused Radio" is more than just a podcast&mdash;it's a movement of purpose-driven storytelling that inspires, uplifts, and empowers. Hosted by Shemaiah A. Reed, a calm and thoughtful creative with a background in media, music, and the arts, the show dives deep into conversations that resonate.
From a humble start in a San Antonio barbershop, Shemaiah&rsquo;s journey has grown into a global platform featuring over 1,000 interviews with a diverse array of guests&mdash;celebrities, CEOs, community leaders, and everyday people with extraordinary stories. Each episode offers a blend of faith, personal growth, perseverance, and hope, fostering a space where listeners can find clarity and rediscover their purpose.
Whether you&rsquo;re seeking inspiration, innovative ideas, or a moment of peace in a busy world, "I Am Refocused Radio" invites you to refocus your mind and embrace a life aligned with meaning and authenticity. Tune in to join this global community and hear the stories that connect us all.

I Am Refocused Podcast

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.

I Am Refocused Radio Show

Dr. Helen Ofosu - Recruitment and Retention Strategies During "the Big Quit" Era

LTC Melva Rivera Perez (Ret.) returns to I Am Refocused Radio with host Shemaiah Reed for an important update on her campaign for Texas House District 119.

Since her previous appearance, the campaign has continued moving throughout the community, and Melva joins us to discuss what she has been hearing from residents, the issues shaping the race, and the priorities she is bringing into the final stretch of the 2026 election season.

The conversation explores public safety, economic opportunity, education, community accountability, Texas values, and how her years of military leadership continue to influence her approach to public service.

With early voting approaching and Election Day drawing closer, this returning-guest conversation gives listeners an opportunity to hear directly from Melva about where the campaign stands, what she believes voters should know, and what she has learned from meeting people throughout House District 119.

Whether you heard her first interview or are being introduced to her for the first time, this episode provides a timely look at the candidate, the campaign, and the issues facing the district.

Learn more:
melvafortexas.com

LTC Melva Rivera Perez (Ret.) returns to I Am Refocused Radio with host Shemaiah Reed for an important update on her campaign for Texas House District 119.
Since her previous appearance, the campaign has continued moving throughout the community, and Melva joins us to discuss what she has been hearing from residents, the issues shaping the race, and the priorities she is bringing into the final stretch of the 2026 election season.
The conversation explores public safety, economic opportunity, education, community accountability, Texas values, and how her years of military leadership continue to influence her approach to public service.
With early voting approaching and Election Day drawing closer, this returning-guest conversation gives listeners an opportunity to hear directly from Melva about where the campaign stands, what she believes voters should know, and what she has learned from meeting people throughout House District 119.
Whether you heard her first interview or are being introduced to her for the first time, this episode provides a timely look at the candidate, the campaign, and the issues facing the district.
Learn more: melvafortexas.com

Returning to the Race: LTC Melva Rivera Perez (Ret.) Gives an Update on Texas House District 119

What if the future of medicine isn’t only about treating disease, but understanding what’s happening in the body long before disease takes hold?

Dr. Michael Aziz joins I Am Refocused Radio for a conversation about longevity, preventive health, nutrition, biological aging, and the ideas behind his book, The Ageless Revolution.

Dr. Aziz is a board-certified Internal Medicine physician, author, and media commentator whose work brings together traditional and functional medicine. He has appeared across national media and has spent years exploring nutrition, hormones, preventive medicine, and strategies aimed at improving healthspan.

In this conversation, we explore what happens to the body as we age, why Dr. Aziz believes medicine should pay greater attention to the mechanisms of aging, the difference between lifespan and healthspan, and what people should understand about the rapidly growing longevity movement.

We also discuss nutrition, metabolic health, emerging approaches to healthy aging, and how people can become more proactive about their health without getting lost in every new wellness trend.

https://www.michaelazizmd.com/

 

What if the future of medicine isn&rsquo;t only about treating disease, but understanding what&rsquo;s happening in the body long before disease takes hold?
Dr. Michael Aziz joins I Am Refocused Radio for a conversation about longevity, preventive health, nutrition, biological aging, and the ideas behind his book, The Ageless Revolution.
Dr. Aziz is a board-certified Internal Medicine physician, author, and media commentator whose work brings together traditional and functional medicine. He has appeared across national media and has spent years exploring nutrition, hormones, preventive medicine, and strategies aimed at improving healthspan.
In this conversation, we explore what happens to the body as we age, why Dr. Aziz believes medicine should pay greater attention to the mechanisms of aging, the difference between lifespan and healthspan, and what people should understand about the rapidly growing longevity movement.
We also discuss nutrition, metabolic health, emerging approaches to healthy aging, and how people can become more proactive about their health without getting lost in every new wellness trend.
<a href="https://www.michaelazizmd.com/">https://www.michaelazizmd.com/</a>
&nbsp;

Can We Slow Down Aging? Dr. Michael Aziz on Longevity, Healthspan & The Ageless Revolution

What happens when decades of medical knowledge meet a personal mission to rethink wellness?

Dr. Robert Beltran, MD, PharmD, FACS, joins I Am Refocused Radio to explore the intersection of modern medicine, natural ingredients, cognitive health, vitality, and healthy aging.

With doctorate degrees in both pharmacy and medicine from the University of California, San Francisco, and board certification in Otolaryngology-Head and Neck Surgery and Facial Plastic and Reconstructive Surgery, Dr. Beltran brings a unique perspective to the wellness conversation.

He also shares the journey behind Recomnd, the wellness brand he founded after years of research and his own experiences with health and recovery.

In this conversation, we discuss how Dr. Beltran approaches preventative health, the relationship between science and nature, what consumers should understand about supplements, and why maintaining mental and physical vitality becomes increasingly important as we age.

This is a conversation about more than adding another supplement to the cabinet. It’s about understanding the body, asking better questions about wellness, and exploring what it means to survive, revive, and thrive.

https://recomnd.com/

📌 Connect with I Am Refocused Radio:
📺 YouTube: @RefocusedNetwork
📸 Instagram: @iamrefocusedradio
📘 Facebook: @iamrefocusedradio
🌐 Website: https://www.iamrefocusedradio.com

#RefocusedNetwork #Leadership #Entrepreneurship

What happens when decades of medical knowledge meet a personal mission to rethink wellness?
Dr. Robert Beltran, MD, PharmD, FACS, joins I Am Refocused Radio to explore the intersection of modern medicine, natural ingredients, cognitive health, vitality, and healthy aging.
With doctorate degrees in both pharmacy and medicine from the University of California, San Francisco, and board certification in Otolaryngology-Head and Neck Surgery and Facial Plastic and Reconstructive Surgery, Dr. Beltran brings a unique perspective to the wellness conversation.
He also shares the journey behind Recomnd, the wellness brand he founded after years of research and his own experiences with health and recovery.
In this conversation, we discuss how Dr. Beltran approaches preventative health, the relationship between science and nature, what consumers should understand about supplements, and why maintaining mental and physical vitality becomes increasingly important as we age.
This is a conversation about more than adding another supplement to the cabinet. It&rsquo;s about understanding the body, asking better questions about wellness, and exploring what it means to survive, revive, and thrive.
<a href="https://recomnd.com/">https://recomnd.com/</a>
📌 Connect with I Am Refocused Radio: 📺 YouTube: @RefocusedNetwork 📸 Instagram: @iamrefocusedradio 📘 Facebook: @iamrefocusedradio 🌐 Website: <a href="https://www.iamrefocusedradio.com">https://www.iamrefocusedradio.com</a>
#RefocusedNetwork #Leadership #Entrepreneurship

Dr. Helen Ofosu - Recruitment and Retention Strategies During "the Big Quit" Era

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