A proven path to transform you from burnout to thriving in a few simple steps...You are the dam. The kind that holds back water. As in Hoover...

You'll discover why inside the pages of this book.

Grasping this concept will change your life. It will also make you uncomfortable.

You might even have a eureka moment and say Aha!

How are we the dam?

We regulate our inflow and outflow. We are constantly filling ourselves up or draining ourselves of our reserves, or a combination of both.

We are simply the flow of energy through us.

How we regulate it is everything...

That's what you'll discover as you read this book. How to manage inflow and outflow.
How to get rid of burnout.
Reduce overwhelm.
Regulate your emotions.

When we find the proper balance between being filled up and pouring out that is sustainable, we have achieved the sweet spot.

https://ericrecker.com/

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https://www.linkedin.com/in/eric-recker-583849278/

A proven path to transform you from burnout to thriving in a few simple steps...You are the dam. The kind that holds back water. As in Hoover... You'll discover why inside the pages of this book. Grasping this concept will change your life. It will also make you uncomfortable. You might even have a eureka moment and say Aha! How are we the dam? We regulate our inflow and outflow. We are constantly filling ourselves up or draining ourselves of our reserves, or a combination of both. We are simply the flow of energy through us. How we regulate it is everything... That's what you'll discover as you read this book. How to manage inflow and outflow.
<ul>
<li>How to get rid of burnout.</li>
<li>Reduce overwhelm.</li>
<li>Regulate your emotions.</li>
</ul>
When we find the proper balance between being filled up and pouring out that is sustainable, we have achieved the sweet spot.
<a href="https://ericrecker.com/">https://ericrecker.com/</a>
<a href="https://www.facebook.com/eric.recker.1">https://www.facebook.com/eric.recker.1</a>
<a href="https://www.instagram.com/docrecker/">https://www.instagram.com/docrecker/</a>
<a href="https://twitter.com/docrecker">https://twitter.com/docrecker</a>
<a href="https://www.linkedin.com/in/eric-recker-583849278/">https://www.linkedin.com/in/eric-recker-583849278/</a>

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.

I Am Refocused Radio provides a space that welcomes people to speak freely about real life experiences through various platforms to engage and encourage those who are looking to find their purpose.

I Am Refocused Podcast

I Am Refocused Radio Show

Dr. Eric Recker That Dam Analogy!: How to fill up, stay up, and impact the world following a few simple steps

ABOUT NANCY BIRTWHISTLE AND THE BIG BAKEOVER, FRIDAYS AT 8PM ON THE CW

Bakery expert, business professional and author Nancy Birtwhistle has been baking for her whole life. Starting out alongside her grandmother, she honed her craft over the years eventually becoming the Season 5 winner ofThe Great British Bake Off. Now, Nancy is on a mission traveling across America to save struggling bakeries. With the help of her master carpenter, Erik Curtis, she reimagines and revamps recipes, renovates storefronts and puts passionate pastry makers on a path to success.

From Velvet Hammer Media, THE BIG BAKEOVER is executive produced by Rebecca Quinn, Jennifer O'Connell and Tim Warren.

NANCY BIRTWHISTLE BIO

There's more to Great British Bake Off 2014 winner Nancy Birtwhistle than meets the eye. Birtwhistle is a self-taught home baker who only took up baking seriously when she retired from her full-time job as a practice manager for a GP's surgery. And, like everything she turns her hand to, she became rather good at it.

Full of energy and brimming with ideas, Birtwhistle's is a force of nature and whether it's growing her own fruit and vegetables to use in her recipes, rearing poultry (including the Christmas turkey), training her dog (who made it to Crufts) or getting a degree at age 40, she doesn't do things by halves.

Born and brought up in Hull and the surrounding areas, Birtwhistle's first memories of baking are Christmas baking with her grandmother. "I now realize that she did indeed have a significant part to play in my love of baking. She was a true home baker and never used a recipe book."

Through devouring books, taking tips and inspiration from people she meets and lots and lots of trial and error,Birtwhistle has acquired an incredible breadth of baking knowledge. She loves the creativity of baking and the simple rewards of watching others enjoy something she's baked. Now a grandmother herself, Birtwhistle is determined to pass on her skills and knowledge to the next generation and show people that with a little bit of time, a lot of patience and a few simple ingredients, you really can make a perfect showstopper.

Birtwhistle is a natural teacher and can regularly be seen giving demonstrations at large-scale food events. She has appeared at The Good Food Show, The Cake and Bake Show and countless regional food festivals. She is also an accomplished speaker who is comfortable telling her story to many audiences as diverse as the Women's Institute to a room of female banking staff.

ABOUT NANCY BIRTWHISTLE AND THE BIG BAKEOVER, FRIDAYS AT 8PM ON THE CW
Bakery expert, business professional and author Nancy Birtwhistle has been baking for her whole life. Starting out alongside her grandmother, she honed her craft over the years eventually becoming the Season 5 winner ofThe Great British Bake Off. Now, Nancy is on a mission traveling across America to save struggling bakeries. With the help of her master carpenter, Erik Curtis, she reimagines and revamps recipes, renovates storefronts and puts passionate pastry makers on a path to success. 
From Velvet Hammer Media, THE BIG BAKEOVER is executive produced by Rebecca Quinn, Jennifer O'Connell and Tim Warren.
NANCY BIRTWHISTLE BIO
There's more to Great British Bake Off 2014 winner Nancy Birtwhistle than meets the eye. Birtwhistle is a self-taught home baker who only took up baking seriously when she retired from her full-time job as a practice manager for a GP's surgery. And, like everything she turns her hand to, she became rather good at it.
Full of energy and brimming with ideas, Birtwhistle's is a force of nature and whether it's growing her own fruit and vegetables to use in her recipes, rearing poultry (including the Christmas turkey), training her dog (who made it to Crufts) or getting a degree at age 40, she doesn't do things by halves.
Born and brought up in Hull and the surrounding areas, Birtwhistle's first memories of baking are Christmas baking with her grandmother. "I now realize that she did indeed have a significant part to play in my love of baking. She was a true home baker and never used a recipe book."
Through devouring books, taking tips and inspiration from people she meets and lots and lots of trial and error,Birtwhistle has acquired an incredible breadth of baking knowledge. She loves the creativity of baking and the simple rewards of watching others enjoy something she's baked. Now a grandmother herself, Birtwhistle is determined to pass on her skills and knowledge to the next generation and show people that with a little bit of time, a lot of patience and a few simple ingredients, you really can make a perfect showstopper.
Birtwhistle is a natural teacher and can regularly be seen giving demonstrations at large-scale food events. She has appeared at The Good Food Show, The Cake and Bake Show and countless regional food festivals. She is also an accomplished speaker who is comfortable telling her story to many audiences as diverse as the Women's Institute to a room of female banking staff.

Nancy Birtwhistle, winner of The Great British Bake Off & host of new CW show The Big Bakeover

ABOUT MAURICE ASHLEY AND MOVE BY MOVE

At age thirty-three, Maurice Ashley became the first Black chess Grandmaster. From his time as an immigrant kid playing matches in Brooklyn parks to the highest levels of competition, he has brought his love of the game to a wide audience as an educator, innovator, and motivational speaker.

Using both personal examples and anecdotes from other notable chess players, MOVE BY MOVE guides readers through the essential lessons that chess has taught Ashley about life including:

- Seeing from the other person's viewpoint

- Balancing sacrifices and risks

- Embracing chaos

- Learning from imperfections

In short chapters with practical takeaways, this book reaches from the fundamental to the counterintuitive on subjects ranging from self-knowledge to strategic thinking to the importance of failure. This little book of wisdom is the perfect gift for anyone interested in understanding how lessons from the most famous and long-lasting game of strategy can help you reach your personal and professional goals.

ABOUT MAURICE ASHLEY

Maurice Ashley is a Chess Grandmaster, an ESPN commentator, a three-time national championship coach, and an author. In 1999 he earned the title of Chess Grandmaster, making him the first Black Grandmaster in the game's history, and in 2016 he was inducted into the US Chess Hall of Fame. He lives in Florida.

ABOUT MOVE BY MOVE 

This is a collection of the most compelling life lessons chess has taught me over the past forty years. You'll learn how to build a winner's mentality, how to analyze backwards to solve problems, why learning through loss is a key path to greatness, how to balance sacrifices and risk, and more. And maybe, most importantly, you'll learn that to get to the top of the mountain, you must first conquer yourself. I hope these lessons change your life the way they have changed mine.

Get the book here: https://a.co/d/00vgsADR

ABOUT MAURICE ASHLEY AND MOVE BY MOVE
At age thirty-three, Maurice Ashley became the first Black chess Grandmaster. From his time as an immigrant kid playing matches in Brooklyn parks to the highest levels of competition, he has brought his love of the game to a wide audience as an educator, innovator, and motivational speaker.
Using both personal examples and anecdotes from other notable chess players, MOVE BY MOVE guides readers through the essential lessons that chess has taught Ashley about life including:
- Seeing from the other person's viewpoint
- Balancing sacrifices and risks
- Embracing chaos
- Learning from imperfections
In short chapters with practical takeaways, this book reaches from the fundamental to the counterintuitive on subjects ranging from self-knowledge to strategic thinking to the importance of failure. This little book of wisdom is the perfect gift for anyone interested in understanding how lessons from the most famous and long-lasting game of strategy can help you reach your personal and professional goals.
ABOUT MAURICE ASHLEY
Maurice Ashley is a Chess Grandmaster, an ESPN commentator, a three-time national championship coach, and an author. In 1999 he earned the title of Chess Grandmaster, making him the first Black Grandmaster in the game's history, and in 2016 he was inducted into the US Chess Hall of Fame. He lives in Florida.
ABOUT MOVE BY MOVE 
This is a collection of the most compelling life lessons chess has taught me over the past forty years. You'll learn how to build a winner's mentality, how to analyze backwards to solve problems, why learning through loss is a key path to greatness, how to balance sacrifices and risk, and more. And maybe, most importantly, you'll learn that to get to the top of the mountain, you must first conquer yourself. I hope these lessons change your life the way they have changed mine.
Get the book here: <a href="https://a.co/d/00vgsADR">https://a.co/d/00vgsADR</a>

Maurice Ashley - Move by Move: Life Lessons on and off the Chessboard

Ingrid Skop, M.D., FACOG, is Vice President and Director of Medical Affairs for Charlotte Lozier Institute, leveraging more than 30 years’ experience as a practicing obstetrician-gynecologist to support research and policies that respect the dignity of every human life.

Dr. Skop received her Bachelor of Science in physiology from Oklahoma State University and her medical doctorate from Washington University School of Medicine. She completed her residency in obstetrics and gynecology at the University of Texas Health Science Center at San Antonio. Dr. Skop is a Fellow of the American College of Obstetricians and Gynecologists, where she uses science and statistics to counter pro-abortion agendas, and is a lifetime member of the American Association of Pro-Life Obstetricians and Gynecologists.

Prior to joining Charlotte Lozier Institute, Dr. Skop served for over 25 years in private practice in San Antonio, where she delivered more than 5,000 babies and personally cared for many women who had been harmed, physically and emotionally, from complications due to abortion. She has served as board member and medical director for pregnancy resource centers in San Antonio, Austin, and Houston. 

Dr. Skop’s research on maternal mortality, abortion, and women’s health has been published in multiple peer-reviewed journals. Additionally, she has provided expert testimony at both the state and federal levels on legislation related to abortion, including standing firm against prominent pro-abortion politicians who choose not to follow the science regarding fetal heartbeat and development.

Dr. Skop is married to a physician and is the proud mother of two sons and a daughter.

https://lozierinstitute.org/

Ingrid Skop, M.D., FACOG, is Vice President and Director of Medical Affairs for Charlotte Lozier Institute, leveraging more than 30 years’ experience as a practicing obstetrician-gynecologist to support research and policies that respect the dignity of every human life.
Dr. Skop received her Bachelor of Science in physiology from Oklahoma State University and her medical doctorate from Washington University School of Medicine. She completed her residency in obstetrics and gynecology at the University of Texas Health Science Center at San Antonio. Dr. Skop is a Fellow of the American College of Obstetricians and Gynecologists, where she uses science and statistics to counter pro-abortion agendas, and is a lifetime member of the American Association of Pro-Life Obstetricians and Gynecologists.
Prior to joining Charlotte Lozier Institute, Dr. Skop served for over 25 years in private practice in San Antonio, where she delivered more than 5,000 babies and personally cared for many women who had been harmed, physically and emotionally, from complications due to abortion. She has served as board member and medical director for pregnancy resource centers in San Antonio, Austin, and Houston. 
Dr. Skop’s research on maternal mortality, abortion, and women’s health has been published in multiple peer-reviewed journals. Additionally, she has provided expert testimony at both the state and federal levels on legislation related to abortion, including standing firm against prominent pro-abortion politicians who choose not to follow the science regarding fetal heartbeat and development.
Dr. Skop is married to a physician and is the proud mother of two sons and a daughter.
<a href="https://lozierinstitute.org/">https://lozierinstitute.org/</a>

Dr. Eric Recker That Dam Analogy!: How to fill up, stay up, and impact the world following a few simple steps

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