Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting. After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react—focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track.

Plus, she answers a listener question from Anna about how to overcome intimidation and launch a podcast of your own.

In This Episode:


Sydney Marathon Countdown: Emily reflects on her training build as she gets ready to travel to Australia for the big race.


The Power of "Joy Spotting": How to consciously steer your focus toward micro-moments of joy when stress or negative interactions try to take over.


Responding vs. Reacting: Recognizing that your body can't always distinguish between physical and emotional stress, and why choosing how you respond is a superpower.


Listener Q&A: Emily breaks down how she launched Hurdle in 2018, her go-to gear recommendations for beginners, and why consistency is the most important factor in starting your own show.

Weekly Prompt:

What is one thing on your joy list that you can do this weekend?

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting. After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react&mdash;focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track.
Plus, she answers a listener question from Anna about how to overcome intimidation and launch a podcast of your own.
In This Episode:
<ul data-path-to-node="7">
<li>
Sydney Marathon Countdown: Emily reflects on her training build as she gets ready to travel to Australia for the big race.
</li>
<li>
The Power of "Joy Spotting": How to consciously steer your focus toward micro-moments of joy when stress or negative interactions try to take over.
</li>
<li>
Responding vs. Reacting: Recognizing that your body can't always distinguish between physical and emotional stress, and why choosing how you respond is a superpower.
</li>
<li>
Listener Q&amp;A: Emily breaks down how she launched Hurdle in 2018, her go-to gear recommendations for beginners, and why consistency is the most important factor in starting your own show.
</li>
</ul>
Weekly Prompt:
<blockquote data-path-to-node="10">
What is one thing on your joy list that you can do this weekend?
</blockquote>
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/519dd794-77ee-48ac-a30d-b49701651efd/transcript