Did you know that the average age of menopause is 51, menopause that occurs between 40 and 45 is called 'early menopause', and menopause that happens before age 40 is called 'premature menopause’?  

October is Menopause Awareness Month. So we're opening up important conversations on Human Cogs to explore all of the usual sleepless, sweat-soaked challenges that menopause brings, and also to sit inside the lives of remarkable humans who invite us into the complex experience of an unexpected early menopause transition.

In this episode we meet Kirsty Costa - an award-winning educator, global environmentalist, values-based leadership coach and self-confessed “bird nerd” - who at the age of just 31 faced what she describes as her “Triple Whammy” year, when she lost a pregnancy, discovered she carried the BRCA (breast and ovarian cancer gene), and experienced a devastating premature menopause. 

In this powerful and emotional conversation, Kirsty shares the story of how she and her husband somehow managed to get through that year, and how today she continues to get up and show up in the world when so much of her is still grieving, and coming to terms with the fact that life didn’t go according to plan. 

Kirsty also reminds us all of how living with hope and optimism can be a galvanising roadmap through the inevitable highs and lows that life brings, and that fate is far less relevant than the choices we each choose to make every day.

Just a word of note to our listeners: This episode does touch on the deep grief and trauma of needing to make a decision to terminate a pregnancy; what it’s like to be diagnosed with the BRCA gene; and also the lived experience premature menopause.

It’s a real and authentic conversation, however we do acknowledge that some of the content may be triggering for those who have lived through similar experiences. Please do  seek help from a professional if you need support.

Guest: Kirsty Costa
Helpful Links:
Health Talk Australia - Early Menopause
Jean Hailes - Premature and Early Menopause

Socials: Twitter, Instagram

Hosts: Sabina Read and Madeleine Grummet
Producer: Daryl Missen atPurple Wax

Human Cogs is available on Apple, Stitcher, Spotify, Google Podcasts or via our website.

Got some thoughts on today's episode you'd like to share? 
Join in the convo at insta@human.cogs

Want to support our show? We will sprinkle you with loving kindness and all good things if you CLICK FOLLOW on Apple and Spotify! Or if you're really feeling it, please leave us a REVIEW.

Thanks for listening! 

Did you know that the average age of menopause is 51, menopause that occurs between 40 and 45 is called 'early menopause', and menopause that happens before age 40 is called 'premature menopause’?  
October is Menopause Awareness Month. So we're opening up important conversations on Human Cogs to explore all of the usual sleepless, sweat-soaked challenges that menopause brings, and also to sit inside the lives of remarkable humans who invite us into the complex experience of an unexpected early menopause transition.
In this episode we meet Kirsty Costa - an award-winning educator, global environmentalist, values-based leadership coach and self-confessed “bird nerd” - who at the age of just 31 faced what she describes as her “Triple Whammy” year, when she lost a pregnancy, discovered she carried the BRCA (breast and ovarian cancer gene), and experienced a devastating premature menopause. 
In this powerful and emotional conversation, Kirsty shares the story of how she and her husband somehow managed to get through that year, and how today she continues to get up and show up in the world when so much of her is still grieving, and coming to terms with the fact that life didn’t go according to plan. 
Kirsty also reminds us all of how living with hope and optimism can be a galvanising roadmap through the inevitable highs and lows that life brings, and that fate is far less relevant than the choices we each choose to make every day.
Just a word of note to our listeners: This episode does touch on the deep grief and trauma of needing to make a decision to terminate a pregnancy; what it’s like to be diagnosed with the BRCA gene; and also the lived experience premature menopause.
It’s a real and authentic conversation, however we do acknowledge that some of the content may be triggering for those who have lived through similar experiences. Please do  seek help from a professional if you need support.
Guest: Kirsty Costa <a href="https://feld.com/about"></a>Helpful Links: <a href="https://www.healthtalkaustralia.org/early-menopause-experiences-and-perspectives-of-women-and-health-professionals/">Health Talk Australia - Early Menopause</a> <a href="https://www.jeanhailes.org.au/resources/premature-early-menopause-fact-sheet">Jean Hailes - Premature and Early Menopause</a> Socials: <a href="https://twitter.com/kirsty_costa">Twitter</a>, <a href="https://www.instagram.com/kirsty_costa/?hl=en">Instagram</a>
Hosts: <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a> and <a href="https://www.madeleinegrummet.com/">Madeleine Grummet</a> Producer: Daryl Missen at <a href="https://purplewax.com.au/">Purple Wax</a>
Human Cogs is available on <a href="https://podcasts.apple.com/au/podcast/human-cogs-podcast/id1525840415">Apple</a>, <a href="https://www.stitcher.com/podcast/human-cogs-podcast#/">Stitcher</a>, <a href="https://open.spotify.com/show/1okDf71XeRCI5RnfxhC6OD">Spotify</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvNjViYWY0NDctYTQ1ZC00YzE2LTg0ODMtYWJlYzAwNmEwYWM0L2FmZTc0NDMzLTA3N2ItNDA4Zi04NTIwLWFiZWMwMDZhYjJlZC9kMTdhNjM0NS0xM2EyLTQ0NjUtYmU4Zi1hYmVjMDA2ZGI1YjkvcG9kY2FzdC5yc3M?sa=X&amp;ved=0CAYQrrcFahcKEwiowqf95uvqAhUAAAAAHQAAAAAQAg">Google Podcasts</a> or via our <a href="https://www.humancogs.com/guests">website</a>.
Got some thoughts on today's episode you'd like to share? Join in the convo at insta <a href="https://www.instagram.com/human.cogs/">@human.cogs</a> Want to support our show? We will sprinkle you with loving kindness and all good things if you CLICK FOLLOW on Apple and Spotify! Or if you're really feeling it, please leave us a REVIEW. Thanks for listening!

What if the stories we hide are the ones that shape us most?

Human Cogs is the podcast that rips the veneer off everyday life to reveal the raw human truths that lie underneath our everyday lives.

Hosted by award-winning entrepreneur, startup investor and ABC journalist and presenter Madeleine Hanger (Grummet), alongside psychologist and media commentator Sabina Read, each episode unpacks big ideas, untold truths and the messy magic of being human.

From life’s darkest moments to its most profound joys, our extraordinary guests share secrets they’ve never told, surprising insights into love, loss, success and identity — and the hard-won wisdom that just might change the way you live, think and feel.

If you're curious about what really makes people tick this is the podcast for you.

🎧 Subscribe now and listen wherever you get your podcasts.
🌐 www.humancogs.com

What if the stories we hide are the ones that shape us most?
Human Cogs is the podcast that rips the veneer off everyday life to reveal the raw human truths that lie underneath our everyday lives.
Hosted by award-winning entrepreneur, startup investor and ABC journalist and presenter&nbsp;<a href="https://linktr.ee/MadeleineGrummet">Madeleine Hanger (Grummet)</a>, alongside psychologist and media commentator <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, each episode unpacks big ideas, untold truths and the messy magic of being human.
From life&rsquo;s darkest moments to its most profound joys, our <a href="https://www.humancogs.com/guests">extraordinary guests</a> share secrets they&rsquo;ve never told, surprising insights into love, loss, success and identity &mdash; and the hard-won wisdom that just might change the way you live, think and feel.
If you're curious about what really makes people tick this is the podcast for you.
🎧 Subscribe now and listen wherever you get your podcasts. 🌐 <a href="http://www.humancogs.com" data-start="1147" data-end="1192">www.humancogs.com</a>

Human Cogs Podcast

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives.

Hosted by award-winning entrepreneur, journalist and investor Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features raw conversations with extraordinary guests who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, journalist and investor <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet</a> and psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, each episode features raw conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

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