When you think of a health retreat, I wonder what thoughts and feelings come to mind? Yoga with a monk on a mountain, people healing their deepest wounds around grief, illness or weight issues, or perhaps it’s images of Nicole Kidman in 9 Perfect Strangers as depicted in the book and movie?

I’ve attended countless retreats in Australia and overseas, and every time I have made one or two changes that have catalysed bigger shifts in my life. I believe we need to update our beliefs that retreats are somewhere “broken” people go, and replace them with the idea that retreats provide an environment with all the ideal ingredients that help set us up for tuning into our own innate sense of knowing and wisdom that have the potential to invite us back to a sense of wholeness, rest and repair – emotionally, physically, psychologically and mentally.

In 2023, I spent six life changing days at Aro Hā Health Retreat in the glorious New Zealand mountains near Queenstown. In this episode, we are joined by Aro Hā’s co-founder and glorious human, Damian Chaparro. He shares the philosophy embedded in the program at Aro Hā as well as what a typical week looks like for guests. Damian shares his own younger year experiences of working tirelessly in an IT job with all the financial trappings, and too much alcohol, minus the meaning and fulfillment. And how as a life-long learner he continues to find ways to acknowledge all the parts that show up in him and how he has learned to listen to self and others with curiosity and acceptance.

We discuss the benefits of fasting, movement, nature and stillness, and what gets in the way of creating sustainable behaviour changes that we desire, yet so often sabotage. Damian also reveals some entertaining and heartfelt stories of connecting with his 80 year old mum after they both shared the plant-based psychedelic, ayahuasca (not at Aro Hā by the way!)

If you’re curious about dialling up wellbeing, or are wondering what a health retreat might be like for you, or if your body, mind and soul is looking for a reset, then this conversation is for you. I deeply believe the world would be a better place if we all had the opportunity to experience the magic of Aro Hā.  Here’s my chat with Damian.



Website: Aro Ha
Links: Instagram, Spotify, YouTube, Facebook, 

Hosts: Mads Grummet + Sabina Read
Producer: Audio Superstar Daryl Missen

Human Cogs is available onApple, Stitcher, Spotify, Google Podcasts or via our websitewhere you can also catch great conversations with previousguests :)

Got some thoughts on today's episode you'd like to share?
Join in the convo on Instagram @human.cogs

We'd love you to share the love! 
Please follow us or leave a quick review. It helps us get these stories out to more awesome peeps like you!

Thanks, as ever, for listening. Be well.
www.humancogs.com

When you think of a health retreat, I wonder what thoughts and feelings come to mind? Yoga with a monk on a mountain, people healing their deepest wounds around grief, illness or weight issues, or perhaps it’s images of Nicole Kidman in 9 Perfect Strangers as depicted in the book and movie?
I’ve attended countless retreats in Australia and overseas, and every time I have made one or two changes that have catalysed bigger shifts in my life. I believe we need to update our beliefs that retreats are somewhere “broken” people go, and replace them with the idea that retreats provide an environment with all the ideal ingredients that help set us up for tuning into our own innate sense of knowing and wisdom that have the potential to invite us back to a sense of wholeness, rest and repair – emotionally, physically, psychologically and mentally.
In 2023, I spent six life changing days at <a href="https://www.aro-ha.com/">Aro Hā</a><a href="https://www.aro-ha.com/"> Health Retreat</a> in the glorious New Zealand mountains near Queenstown. In this episode, we are joined by Aro Hā’s co-founder and glorious human, Damian Chaparro. He shares the philosophy embedded in the program at Aro Hā as well as what a typical week looks like for guests. Damian shares his own younger year experiences of working tirelessly in an IT job with all the financial trappings, and too much alcohol, minus the meaning and fulfillment. And how as a life-long learner he continues to find ways to acknowledge all the parts that show up in him and how he has learned to listen to self and others with curiosity and acceptance.
We discuss the benefits of fasting, movement, nature and stillness, and what gets in the way of creating sustainable behaviour changes that we desire, yet so often sabotage. Damian also reveals some entertaining and heartfelt stories of connecting with his 80 year old mum after they both shared the plant-based psychedelic, ayahuasca (not at Aro Hā by the way!)
If you’re curious about dialling up wellbeing, or are wondering what a health retreat might be like for you, or if your body, mind and soul is looking for a reset, then this conversation is for you. I deeply believe the world would be a better place if we all had the opportunity to experience the magic of Aro Hā.  Here’s my chat with Damian.
 
Website: <a href="https://www.aro-ha.com/">Aro Ha</a> Links: <a href="https://www.instagram.com/aroharetreats">Instagram</a>, <a href="https://open.spotify.com/user/12774158">Spotify</a>, <a href="https://www.youtube.com/c/AroHaWellnessRetreatGlenorchy">YouTube</a>, <a href="https://www.facebook.com/aroharetreats/">Facebook</a>, 
<a href="https://www.catbohannon.com/home/eve"></a>Hosts: <a href="https://www.madeleinegrummet.com/">Mads Grummet + Sabina Read </a>Producer: Audio Superstar <a href="https://www.linkedin.com/in/dmissen/">Daryl Missen</a> Human Cogs is available on<a href="https://podcasts.apple.com/au/podcast/human-cogs-podcast/id1525840415"> Apple</a>,<a href="https://www.stitcher.com/podcast/human-cogs-podcast#/"> Stitcher</a>,<a href="https://open.spotify.com/show/1okDf71XeRCI5RnfxhC6OD"> Spotify</a>,<a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvNjViYWY0NDctYTQ1ZC00YzE2LTg0ODMtYWJlYzAwNmEwYWM0L2FmZTc0NDMzLTA3N2ItNDA4Zi04NTIwLWFiZWMwMDZhYjJlZC9kMTdhNjM0NS0xM2EyLTQ0NjUtYmU4Zi1hYmVjMDA2ZGI1YjkvcG9kY2FzdC5yc3M?sa=X&amp;ved=0CAYQrrcFahcKEwiowqf95uvqAhUAAAAAHQAAAAAQAg"> Google Podcasts</a> or via our <a href="https://www.humancogs.com/guests">website</a> where you can also catch great conversations with previous<a href="https://www.humancogs.com/guests"> guests</a> :)
Got some thoughts on today's episode you'd like to share? Join in the convo on Instagram <a href="https://www.instagram.com/human.cogs/">@human.cogs </a>We'd love you to share the love! Please follow us or leave a quick review. It helps us get these stories out to more awesome peeps like you! Thanks, as ever, for listening. Be well. <a href="http://www.humancogs.com">www.humancogs.com</a>

Humans Cogs brings you stories that matter, untold truths and conversations about what's really going on in people's lives.

Hosted by award-winning entrepreneur, ABC journalist and presenter Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features deep conversations with extraordinary guests who share dark secrets, advice on living and loving well and stories that will challenge what you think you know about yourself, and the world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.


Listen wherever you get your podcasts.

www.humancogs.com

Humans Cogs brings you stories that matter, untold truths and conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, ABC journalist and presenter <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet </a>and psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, each episode features deep conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who share dark secrets, advice on living and loving well and stories that will challenge what you think you know about yourself, and the world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart. 
Listen wherever you get your podcasts. www.humancogs.com

Human Cogs Podcast

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives.

Hosted by award-winning entrepreneur, journalist and investor Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features raw conversations with extraordinary guests who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, journalist and investor <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet</a> and psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, each episode features raw conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

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