How are you feeling right now? Are you wired? Are you tired? Did you sleep ok last night or are you tossing and turning til dawn? 

What about your relationship with your body? Are you fasting? Stressed? Eating meat? Riding sugar highs? Suffering energy lows? And what role are hormones playing in your life day to day? 

In this episode we do a full-sweep health check with Michele Chevally Hedge -  a regular presenter and writer with Mama Mia, Huffington Post and Body&Soul, Nutritional Medicine practitioner, Cure Cancer and Heart Research Institute Ambassador and best-selling international author who consults to leading corporations on optimising well-being and nutrition, and how to change your relationship with food, for good.

Passionate, authentic and bursting with knowledge and advice, Michele is a wealth of information, vitality and inspiration and will leave you thinking about the small and achievable changes you can easily make to sleep better, quit sugar, find joy in food, manage stress and even dial up your sex life! 

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Guest: Michele Chevally Hedge
Website: http://ahealthyview.com/
Socials: TwitterInstagram

Hosts: Sabina Read and Mads Grummet
Producer: Daryl Missen

Human Cogs is available on Apple,Stitcher,Spotify,Google Podcasts or via ourwebsitewhere you can also catch great conversations with previous guests :)

Got some thoughts on today's episode you'd like to share?
Join in the convo at Instagram @human.cogs

We'd love you to support our show! Please follow us or leave a quick review.
It helps us get these stories out to more awesome peeps like you!

Thanks for listening!

How are you feeling right now? Are you wired? Are you tired? Did you sleep ok last night or are you tossing and turning til dawn? What about your relationship with your body? Are you fasting? Stressed? Eating meat? Riding sugar highs? Suffering energy lows? And what role are hormones playing in your life day to day?  In this episode we do a full-sweep health check with <a href="https://ahealthyview.com/">Michele Chevally Hedge</a> -  a regular presenter and writer with Mama Mia, Huffington Post and Body&amp;Soul, Nutritional Medicine practitioner, Cure Cancer and Heart Research Institute Ambassador and best-selling international author who consults to leading corporations on optimising well-being and nutrition, and how to change your relationship with food, for good.
Passionate, authentic and bursting with knowledge and advice, Michele is a wealth of information, vitality and inspiration and will leave you thinking about the small and achievable changes you can easily make to sleep better, quit sugar, find joy in food, manage stress and even dial up your sex life! 
###
Guest: Michele Chevally Hedge Website: <a href="http://ahealthyview.com/">http://ahealthyview.com/</a> Socials: <a href="https://twitter.com/MicheleHedge">Twitter</a> <a href="https://www.instagram.com/ahealthyview/">Instagram</a>
Hosts: <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a> and <a href="https://www.madeleinegrummet.com/">Mads Grummet</a> Producer: Daryl Missen
Human Cogs is available on <a href="https://podcasts.apple.com/au/podcast/human-cogs-podcast/id1525840415">Apple</a>,<a href="https://www.stitcher.com/podcast/human-cogs-podcast#/"> Stitcher</a>,<a href="https://open.spotify.com/show/1okDf71XeRCI5RnfxhC6OD"> Spotify</a>,<a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvNjViYWY0NDctYTQ1ZC00YzE2LTg0ODMtYWJlYzAwNmEwYWM0L2FmZTc0NDMzLTA3N2ItNDA4Zi04NTIwLWFiZWMwMDZhYjJlZC9kMTdhNjM0NS0xM2EyLTQ0NjUtYmU4Zi1hYmVjMDA2ZGI1YjkvcG9kY2FzdC5yc3M?sa=X&amp;ved=0CAYQrrcFahcKEwiowqf95uvqAhUAAAAAHQAAAAAQAg"> Google Podcasts</a> or via our<a href="https://www.humancogs.com/guests"> website</a> where you can also catch great conversations with previous <a href="https://www.humancogs.com/guests">guests</a> :)
Got some thoughts on today's episode you'd like to share? Join in the convo at Instagram <a href="https://www.instagram.com/human.cogs/">@human.cogs</a> We'd love you to support our show! Please follow us or leave a quick review. It helps us get these stories out to more awesome peeps like you!
Thanks for listening!

Humans Cogs brings you stories that matter, and conversations about what's really going on in people's lives right now.

Hosted by psychologist and media contributor Sabina Read, and award-winning entrepreneur and journalist Madeleine Grummet, each episode features real and raw conversations with extraordinary guests who share dark secrets, silver linings, advice on living and loving well, and will challenge what you think you know about yourself, and the world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.


Listen wherever you get your podcasts.

www.humancogs.com

Humans Cogs brings you stories that matter, and conversations about what's really going on in people's lives right now. Hosted by psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, and award-winning entrepreneur and journalist <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet</a>, each episode features real and raw conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who share dark secrets, silver linings, advice on living and loving well, and will challenge what you think you know about yourself, and the world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart. 
Listen wherever you get your podcasts. www.humancogs.com

Human Cogs Podcast

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives.

Hosted by award-winning entrepreneur, journalist and investor Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features raw conversations with extraordinary guests who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, journalist and investor <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet</a> and psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, each episode features raw conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

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