How are you feeling as the end of 2022 looms? It's been a big couple of years, hasn't it? Pandemic life has worn us all down a little, anxiety and burnout are widespread and trying to find balance again can be a real challenge for adults, and for kids. 

So in this episode we sat down with Dr Lexi Frydenberg, a pediatrician and educator, Co-Host of the Kids Health Info Podcast and Mum of three who's passionate about family-centered care and the power of human connection to optimise health and well-being.

As a career-driven person from a family of origin that set super high bars for achievement, Lexi knows the lived impact of stress on mind and body, and the need to prioritise radical self-care to save yourself from, well, yourself.

In this conversation Lexi shares the story of her professional journey, from juggling glass balls to suffering a case of burnout to learning how to set clear boundaries to reclaim her health and work-life balance.

Lexi reveals how she uses a process of self-check-ins to ensure that her life and work is both sustainable, and sustaining. Plus shares some amazing tips on how to deeply connect with and set your kids up for success in the fast-paced, addled and complex world we’re living in.

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Episode Web Page

Guest: Dr Lexi Frydenberg
Victorian Children's Clinic


Hosts: Sabina Readand Madeleine Grummet
Producer: Daryl Missen at Purple Wax

Human Cogs is available on Apple,Stitcher,Spotify,Google Podcasts or via ourwebsitewhere you can also catch great conversations with previous guests :)

Got some thoughts on today's episode you'd like to share?
Join in the convo at Instagram @human.cogs



We'd love you to support our show! Please follow us or leave a review.

We will sprinkle you with loving kindness, gushing accolades and all good things if you CLICK FOLLOW on Apple and Spotify! Or if you're really feeling it, PLEASE LEAVE US A QUICK REVIEW. It really helps us get these stories out to more awesome peeps like you!

Thanks for listening!

How are you feeling as the end of 2022 looms? It's been a big couple of years, hasn't it? Pandemic life has worn us all down a little, anxiety and burnout are widespread and trying to find balance again can be a real challenge for adults, and for kids. 
So in this episode we sat down with <a href="https://www.victorianchildrensclinic.com.au/our-team/lexi-frydenberg-2/">Dr Lexi Frydenberg</a>, a pediatrician and educator, Co-Host of the <a href="https://www.rch.org.au/kidsinfo/Podcast/">Kids Health Info Podcast</a> and Mum of three who's passionate about family-centered care and the power of human connection to optimise health and well-being.
As a career-driven person from a family of origin that set super high bars for achievement, Lexi knows the lived impact of stress on mind and body, and the need to prioritise radical self-care to save yourself from, well, yourself.
In this conversation Lexi shares the story of her professional journey, from juggling glass balls to suffering a case of burnout to learning how to set clear boundaries to reclaim her health and work-life balance.
Lexi reveals how she uses a process of self-check-ins to ensure that her life and work is both sustainable, and sustaining. Plus shares some amazing tips on how to deeply connect with and set your kids up for success in the fast-paced, addled and complex world we’re living in. ### <a href="https://www.humancogs.com/">Episode Web Page</a>
Guest: <a href="https://www.victorianchildrensclinic.com.au/our-team/lexi-frydenberg-2/">Dr Lexi Frydenberg</a> <a href="https://www.victorianchildrensclinic.com.au/our-team/lexi-frydenberg-2/">Victorian Children's Clinic</a> 
Hosts: <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a> and <a href="https://www.madeleinegrummet.com/">Madeleine Grummet</a> Producer: Daryl Missen at <a href="https://purplewax.com.au/">Purple Wax</a>
Human Cogs is available on <a href="https://podcasts.apple.com/au/podcast/human-cogs-podcast/id1525840415">Apple</a>,<a href="https://www.stitcher.com/podcast/human-cogs-podcast#/"> Stitcher</a>,<a href="https://open.spotify.com/show/1okDf71XeRCI5RnfxhC6OD"> Spotify</a>,<a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvNjViYWY0NDctYTQ1ZC00YzE2LTg0ODMtYWJlYzAwNmEwYWM0L2FmZTc0NDMzLTA3N2ItNDA4Zi04NTIwLWFiZWMwMDZhYjJlZC9kMTdhNjM0NS0xM2EyLTQ0NjUtYmU4Zi1hYmVjMDA2ZGI1YjkvcG9kY2FzdC5yc3M?sa=X&amp;ved=0CAYQrrcFahcKEwiowqf95uvqAhUAAAAAHQAAAAAQAg"> Google Podcasts</a> or via our<a href="https://www.humancogs.com/guests"> website</a> where you can also catch great conversations with previous <a href="https://www.humancogs.com/guests">guests</a> :)
Got some thoughts on today's episode you'd like to share? Join in the convo at Instagram <a href="https://www.instagram.com/human.cogs/">@human.cogs</a>
 
We'd love you to support our show! Please follow us or leave a review.
We will sprinkle you with loving kindness, gushing accolades and all good things if you CLICK FOLLOW on Apple and Spotify! Or if you're really feeling it, PLEASE LEAVE US A QUICK REVIEW. It really helps us get these stories out to more awesome peeps like you!
Thanks for listening!

Humans Cogs brings you stories that matter, and conversations about what's really going on in people's lives right now.

Hosted by psychologist and media contributor Sabina Read, and award-winning entrepreneur and journalist Madeleine Grummet, each episode features real and raw conversations with extraordinary guests who share dark secrets, silver linings, advice on living and loving well, and will challenge what you think you know about yourself, and the world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.


Listen wherever you get your podcasts.

www.humancogs.com

Humans Cogs brings you stories that matter, and conversations about what's really going on in people's lives right now. Hosted by psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, and award-winning entrepreneur and journalist <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet</a>, each episode features real and raw conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who share dark secrets, silver linings, advice on living and loving well, and will challenge what you think you know about yourself, and the world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart. 
Listen wherever you get your podcasts. www.humancogs.com

Human Cogs Podcast

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives.

Hosted by award-winning entrepreneur, journalist and investor Madeleine Grummet and psychologist and media contributor Sabina Read, each episode features raw conversations with extraordinary guests who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you.

Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

Humans Cogs brings you stories that matter, hard-won wisdom and raw conversations about what's really going on in people's lives. Hosted by award-winning entrepreneur, journalist and investor <a href="https://www.linkedin.com/in/madeleinegrummet">Madeleine Grummet</a> and psychologist and media contributor <a href="https://www.sabinareadpsychology.com.au/">Sabina Read</a>, each episode features raw conversations with <a href="https://www.humancogs.com/guests">extraordinary guests</a> who lift the lid on their real lives to help you explore what you think you know about yourself, and the changing world around you. Human Cogs is a point of universal connection for us all, exploring the things that bring us together, and the things that tear us apart.

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