Remember when we’d pride ourselves on our Top Friends list on Myspace? Or when you clocked up 100 friends on Facebook and you felt just as popular as Regina George on Mean Girls? Well you’ve probably noticed that changes as you get closer to 30…

Turning 30 can give us a little nudge to look up and assess who we are spending the most time with - do they make us feel good? Are we happy after we've had brunch with them? Or.. have we just remained friends out of habit & maybe they aren't that good for us after all..?

Thank you to special guest Dr Hannah Korrel - clinical Neuropsychologist,  psychologist and author of the book How To Break Up With Friends.

Purchase a copy of How To Break Up With Friends here

Got some feedback or have an episode request? Get in touch with me on Instagram @rileyroseharper or @howtoturn30podcast 

How To Turn 30 is hosted and produced by Riley-Rose Harper