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In this week’s episode, I’m inviting the expertise of Sonia Magnier — a transformative holistic wellbeing coach for salon professionals. This conversation is crucial for anyone in the hair industry seeking to reprioritise their own wellbeing without sacrificing their passion for their work.



Sonia Magnier, through her journey from salon ownership to coaching, divulges the critical need for energy management and cultivating a culture that actively supports wellbeing. She articulately lays out the consequences of overcommitment, a familiar adversary in our trade. “One of my biggest challenges throughout the years has been overcommitting,” she shares, highlighting a struggle many of us face in silence.

Training her focus on proactive self-care, Sonia discusses the profound impact of starting the day right. She advocates for building daily habits that propel us forward, recommending inspiring reads like ‘The Miracle Morning’ and ‘Atomic Habits’. These resources pave the path for lasting, impactful change.

Sonia implores the significance of setting boundaries—both personally and professionally. “You could, why would you though? What’s the why?” she questions, prompting you  to dig into the deeper motivations behind your choices. Her philosophy extends to the digital realm, offering sage advice on managing social media’s encroachment on our downtime.

Expect to leave this episode with actionable insights and a renewed perspective on the intersection of hairdressing and wellbeing.

For salon owners and hairdressers who understand the necessity of wellbeing, Sonia’s expertise isn’t just beneficial—it’s imperative.  I firmly believe in Sonia’s message: “I want to shout it from the rooftops, the importance of this.” Let’s amplify it together.

In this week’s episode, I’m inviting the expertise of Sonia Magnier — a transformative <a href="https://howtocut.it/ep131-mind-body-and-wellness-in-hairdressing-with-eva-espinosa/">holistic wellbeing</a> coach for salon professionals. This conversation is crucial for anyone in the hair industry seeking to reprioritise their own <a href="https://howtocut.it/ep147-ashleigh-hodges-hitting-burnout-pressing-reset/">wellbeing</a> without sacrificing their passion for their work.
 
Sonia Magnier, through her journey from <a href="https://howtocut.it/janene-hawkins-bush/">salon ownership</a> to coaching, divulges the critical need for energy management and cultivating a culture that actively supports <a href="https://howtocut.it/ep132-i-can-i-am-and-i-will-with-louis-byrne/">wellbeing</a>. She articulately lays out the consequences of overcommitment, a familiar adversary in our trade. “One of my biggest challenges throughout the years has been overcommitting,” she shares, highlighting a struggle many of us face in silence.
Training her focus on proactive self-care, Sonia discusses the profound impact of starting the day right. She advocates for building daily habits that propel us forward, recommending inspiring reads like ‘The Miracle Morning’ and ‘Atomic Habits’. These resources pave the path for lasting, impactful change.
Sonia implores the significance of setting boundaries—both personally and professionally. “You could, why would you though? What’s the why?” she questions, prompting you  to dig into the deeper motivations behind your choices. Her philosophy extends to the digital realm, offering sage advice on managing <a href="https://howtocut.it/simon-townley-matrix/">social media’s</a> encroachment on our downtime.
Expect to leave this episode with actionable insights and a renewed perspective on the intersection of hairdressing and <a href="https://howtocut.it/ep130-challenging-mental-health-within-the-hairdressing-industry-with-kt-williams/">wellbeing</a>.
For <a href="https://howtocut.it/colin-mcandrew/">salon owners</a> and hairdressers who understand the necessity of <a href="https://howtocut.it/ep131-mind-body-and-wellness-in-hairdressing-with-eva-espinosa/">wellbeing</a>, Sonia’s expertise isn’t just beneficial—it’s imperative.  I firmly believe in Sonia’s message: “I want to shout it from the rooftops, the importance of this.” Let’s amplify it together.

The ultimate resource and training guide for the hair industry, this is your one-stop shop for all things related to a successful career in hairdressing and barbering. 

Show host, Dom Lehane, interviews special guests from across the hair, fashion, beauty and creative occupations, educating you with their insights, inspirations and information to take your hairdressing and barbering careers to the next level. Whether you're considering a career in the hair industry, a trainee hairdresser, highly skilled hairstylist, ambitious barber or a salon owner there is something definitely here for you in this Podcast.

The ultimate resource and training guide for the hair industry, this is your one-stop shop for all things related to a successful career in hairdressing and barbering. 
Show host, Dom Lehane, interviews special guests from across the hair, fashion, beauty and creative occupations, educating you with their insights, inspirations and information to take your hairdressing and barbering careers to the next level. Whether you're considering a career in the hair industry, a trainee hairdresser, highly skilled hairstylist, ambitious barber or a salon owner there is something definitely here for you in this Podcast.

The UK and Irelands No 1 podcast show for the hair and barbering industry – giving the insights, inspirations and information to take your hairdressing and barbering careers to the next level.