Gregory Smith has led an extraordinary life. But not always a happy one. After years of alcoholism, drug abuse and homelessness, he had an epiphany that led to a remarkable transformation. From that moment, he never again touched alcohol, drugs or tobacco. He went back to school and is now a university lecturer and author with a partner and young son - and a contented life.

He is a wise man guided by a set of happiness principals.

In this episode you will learn:

How to let go of control and let life guide you rather than paddling against the current

How to inhabit the mindset of a different person to change your life

How doing good and helping others can turn your own life around

How setting meaningful goals and moving towards them is the real key to transformation.

Find Gregory online: https://drgregorysmith.wordpress.com/

Gregory’s book: Better than Happiness: The True Antidote to Discontent: https://www.booktopia.com.au/better-than-happiness-gregory-smith/book/9781761341380.html

Credits

Host: Kate de Brito 

https://www.instagram.com/kate.debrito/

Editor: Stephanie Cannavo

Gregory Smith has led an extraordinary life. But not always a happy one. After years of alcoholism, drug abuse and homelessness, he had an epiphany that led to a remarkable transformation. From that moment, he never again touched alcohol, drugs or tobacco. He went back to school and is now a university lecturer and author with a partner and young son - and a contented life.
He is a wise man guided by a set of happiness principals.
In this episode you will learn:
How to let go of control and let life guide you rather than paddling against the current
How to inhabit the mindset of a different person to change your life
How doing good and helping others can turn your own life around
How setting meaningful goals and moving towards them is the real key to transformation.
Find Gregory online: <a href="https://drgregorysmith.wordpress.com/" data-saferedirecturl="https://www.google.com/url?q=https://drgregorysmith.wordpress.com/&amp;source=gmail&amp;ust=1695189992130000&amp;usg=AOvVaw2B_IhYfCXBtARbxEE6Sp_4">https://drgregorysmith.wordpress.com/</a>
Gregory’s book: Better than Happiness: The True Antidote to Discontent: <a href="https://www.booktopia.com.au/better-than-happiness-gregory-smith/book/9781761341380.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/better-than-happiness-gregory-smith/book/9781761341380.html&amp;source=gmail&amp;ust=1695189992131000&amp;usg=AOvVaw3x8PdbSEwc9Wqo2GtBdxZc">https://www.booktopia.com.au/better-than-happiness-gregory-smith/book/9781761341380.html</a>
Credits
Host: Kate de Brito 
<a href="https://www.instagram.com/kate.debrito/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kate.debrito/&amp;source=gmail&amp;ust=1695189992131000&amp;usg=AOvVaw2ys5l8OdyDIBQK8qMeWztr">https://www.instagram.com/kate.debrito/</a>
Editor: Stephanie Cannavo

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life in 2021? Join our podcast How to Be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life.

How to be Happy

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.