Amanda Hodgson is a healthy habits coach living in Sydney who teaches her clients how to form habits to achieve goals and create a happy mindset. But when her fit, healthy husband was struck down by a life-threatening condition at the end of 2020 Amanda was put to the test herself. The next two years required a ‘practice-what-you-preach’ mindset during a truly challenging period for her family. 

On this episode you’ll learn:
Steps to reaching your full potential 
Why having an accountability buddy can be a game changer
The power of making your bed every day
How a good morning routine can set up not only your day, but your life 
How to strengthen your healthy habit muscle and set up your ‘non-negotiables’
What to lean on during tough times 

Find Amanda on Instagram: https://www.instagram.com/amanda_hodgson_/?hl=en

and https://www.instagram.com/heart.transplant.wife/?hl=en

Credits: 

Host: Kate de Brito https://www.instagram.com/kate.debrito/

Editor: Steven Christie https://www.instagram.com/steven_christie/

Amanda Hodgson is a healthy habits coach living in Sydney who teaches her clients how to form habits to achieve goals and create a happy mindset. But when her fit, healthy husband was struck down by a life-threatening condition at the end of 2020 Amanda was put to the test herself. The next two years required a ‘practice-what-you-preach’ mindset during a truly challenging period for her family. 
On this episode you’ll learn:
<ul>
<li aria-level="1">Steps to reaching your full potential </li>
<li aria-level="1">Why having an accountability buddy can be a game changer</li>
<li aria-level="1">The power of making your bed every day</li>
<li aria-level="1">How a good morning routine can set up not only your day, but your life </li>
<li aria-level="1">How to strengthen your healthy habit muscle and set up your ‘non-negotiables’</li>
<li aria-level="1">What to lean on during tough times </li>
</ul>
Find Amanda on Instagram: <a href="https://www.instagram.com/amanda_hodgson_/?hl=en">https://www.instagram.com/amanda_hodgson_/?hl=en</a>
and <a href="https://www.instagram.com/heart.transplant.wife/?hl=en">https://www.instagram.com/heart.transplant.wife/?hl=en</a>
Credits: 
Host: Kate de Brito <a href="https://www.instagram.com/kate.debrito/">https://www.instagram.com/kate.debrito/</a>
Editor: Steven Christie <a href="https://www.instagram.com/steven_christie/">https://www.instagram.com/steven_christie/</a>

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life in 2021? Join our podcast How to Be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life.

How to be Happy

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.