Dr Kieran Kennedy is a doctor specialising in psychiatry who has always had a passion for men’s health. Although he has traditional medical credentials, he is a firm advocate of basic wellbeing and its effect on the mind and body. He has just written a book called The Manual with former Men’s Health editor Scott Henderson. In this episode we talk about how men can reclaim their happiness.

In this episode you’ll learn
How men are increasingly worried about body image and how they can get perspective
How the mind and body work together to create a happy life 
How the food you eat and the exercise you do influences your mental and emotional health 
How men can be empowered to help themselves 
The impact of sleep on mental health
The power of movement on stress and anxiety 

Kieren online: https://drkierankennedy.com/

Instagram: https://www.instagram.com/drkierankennedy/

The Manual: https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ

Credits: 

Host: Kate de Brito https://www.instagram.com/kate.debrito/

Editor: Steven Christie https://www.instagram.com/steven_christie/

Dr Kieran Kennedy is a doctor specialising in psychiatry who has always had a passion for men’s health. Although he has traditional medical credentials, he is a firm advocate of basic wellbeing and its effect on the mind and body. He has just written a book called The Manual with former Men’s Health editor Scott Henderson. In this episode we talk about how men can reclaim their happiness.
In this episode you’ll learn
<ul>
<li aria-level="1">How men are increasingly worried about body image and how they can get perspective</li>
<li aria-level="1">How the mind and body work together to create a happy life </li>
<li aria-level="1">How the food you eat and the exercise you do influences your mental and emotional health </li>
<li aria-level="1">How men can be empowered to help themselves </li>
<li aria-level="1">The impact of sleep on mental health</li>
<li aria-level="1">The power of movement on stress and anxiety </li>
</ul>
Kieren online: <a href="https://drkierankennedy.com/">https://drkierankennedy.com/</a>
Instagram: <a href="https://www.instagram.com/drkierankennedy/">https://www.instagram.com/drkierankennedy/</a>
The Manual: <a href="https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ">https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ</a>
Credits: 
Host: Kate de Brito <a href="https://www.instagram.com/kate.debrito/">https://www.instagram.com/kate.debrito/</a>
Editor: Steven Christie <a href="https://www.instagram.com/steven_christie/">https://www.instagram.com/steven_christie/</a>

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life in 2021? Join our podcast How to Be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life.

How to be Happy

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

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