Dr Kieran Kennedy is a doctor specialising in psychiatry who has always had a passion for men’s health. Although he has traditional medical credentials, he is a firm advocate of basic wellbeing and its effect on the mind and body. He has just written a book called The Manual with former Men’s Health editor Scott Henderson. In this episode we talk about how men can reclaim their happiness.

In this episode you’ll learn

• How men are increasingly worried about body image and how they can get perspective
• How the mind and body work together to create a happy life 
• How the food you eat and the exercise you do influences your mental and emotional health 
• How men can be empowered to help themselves 
• The impact of sleep on mental health
• The power of movement on stress and anxiety 

Kieren online: https://drkierankennedy.com/

Instagram: https://www.instagram.com/drkierankennedy/

The Manual: https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ

Credits: 

Host: Kate de Brito https://www.instagram.com/kate.debrito/

Editor: Steven Christie https://www.instagram.com/steven_christie/