David Robson is a UK-based science journalist who has written a fascinating book The Expectation Effect that proves what we expect to happen very often does. David explains all the scientific research that shows how changing your beliefs about something can improve almost any outcome, from healing better after injury, losing weight or even getting better results in the gym. 

On the podcast you’ll learn:

How having an expectation of a fast recovery after an illness or surgery can make you heal faster 

How changing your beliefs about your abilities can enhance your athletic or sporting performance.

How you can deal better with anxiety and sleep issues 

How you can get better at a certain skill simply by changing your outlook about it.

David also talks about how his own life radically transformed once he put these insights into practice.

Find David online: https://davidrobson.me/

Instagram: https://www.instagram.com/davidarobson/

David’s book: The Expectation Effect: https://www.amazon.com.au/Expectation-Effect-Mindset-Change-World/dp/1250827639

Credits

Host: Kate de Brito 

https://www.instagram.com/kate.debrito/

Editor: Stephanie Cannavo

David Robson is a UK-based science journalist who has written a fascinating book The Expectation Effect that proves what we expect to happen very often does. David explains all the scientific research that shows how changing your beliefs about something can improve almost any outcome, from healing better after injury, losing weight or even getting better results in the gym. 
On the podcast you’ll learn:
How having an expectation of a fast recovery after an illness or surgery can make you heal faster 
How changing your beliefs about your abilities can enhance your athletic or sporting performance.
How you can deal better with anxiety and sleep issues 
How you can get better at a certain skill simply by changing your outlook about it.
David also talks about how his own life radically transformed once he put these insights into practice.
Find David online: <a href="https://davidrobson.me/">https://davidrobson.me/</a>
Instagram: <a href="https://www.instagram.com/davidarobson/">https://www.instagram.com/davidarobson/</a>
David’s book: The Expectation Effect: <a href="https://www.amazon.com.au/Expectation-Effect-Mindset-Change-World/dp/1250827639">https://www.amazon.com.au/Expectation-Effect-Mindset-Change-World/dp/1250827639</a>
Credits
Host: Kate de Brito 
<a href="https://www.instagram.com/kate.debrito/">https://www.instagram.com/kate.debrito/</a>
Editor: Stephanie Cannavo

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life in 2021? Join our podcast How to Be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life.

How to be Happy

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.