Paul Callaghan is an Aboriginal man from the land of the Worimi people near Newcastle on the NSW coast who has a great passion for storytelling. At 35 – when life looked about as successful as it could get - he suffered a nervous breakdown. He describes it as the best thing that ever happened to him because it set him on a course of self-discovery and reconnection with Aboriginal spirituality. This episode is about how an ancient culture and spirituality holds many clues for living a happier modern life.

On this episode you’ll learn 

• How to find 10 out of 10 moments in your everyday life 
• The practical things you can do to find more joy 
• How the values of “knowing, being and doing” from Indigenous culture have value in the modern world 
• The one principal for happiness that lays the foundation for all others
• The value of being on country, or in nature, for your emotional health
• The importance of discovering your purpose
• How to weather the big storms in your life

Get Paul’s book: The Dreaming Path/Panterra Press https://www.amazon.com.au/Dreaming-Path-Indigenous-Thinking-Change/dp/0648748952/ref=sr_1_1?crid=VP1056IMLB8S&keywords=the+dreaming+path&qid=1688101381&sprefix=the+dreaming+path%2Caps%2C325&sr=8-1

Find him online: https://www.culturalconsultancy.com.au/

Instagram: https://www.instagram.com/paul.callaghan28/

Credits: 

Host: Kate de Brito https://www.instagram.com/kate.debrito/

Editor: Harriet McIlveen