If you’re into productivity, you’ve probably tried to become a “morning person”. Maybe you’ve tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens. 

And maybe it worked! But maybe it didn’t - no matter how many times you tried. If you’ve tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole.

Whether you’re struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype. 

How I Work listener Kristy certainly was, until she listened to Dan Pink’s advice about learning your unique circadian rhythm, and tailoring your schedule accordingly. 

Connect with Dan on Instagram or Twitter

You can find the full interview here: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower

***

Pre-order Amantha's new book Time Wise at amantha,com

Connect with me on the socials:

Linkedin

Twitter

Instagram



If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au



CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

If you’re into productivity, you’ve probably tried to become a “morning person”. Maybe you’ve tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens. And maybe it worked! But maybe it didn’t - no matter how many times you tried. If you’ve tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole.Whether you’re struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype. How I Work listener Kristy certainly was, until she listened to Dan Pink’s advice about learning your unique circadian rhythm, and tailoring your schedule accordingly. Connect with Dan on <a href="https://www.instagram.com/danielpink/?hl=en">Instagram</a> or <a href="https://twitter.com/DanielPink?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a>You can find the full interview here: <a href="https://www.amantha.com/podcasts/dan-pink-on-coming-up-with-great-titles-for-projects-how-he-structures-his-working-days-and-why-he-doesnt-believe-in-willpower/">Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower</a>***Pre-order Amantha's new book Time Wise at <a href="https://cms.megaphone.fm/organizations/ef2e1216-d319-11e9-b572-53b8e6a32fe8/podcasts/3aaaaf7e-2561-11ec-907a-674d50c9b818/episodes/bcb75038-edd1-11ec-af00-ff40ae458665/amantha,com">amantha,com</a>Connect with me on the socials:<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a><a href="https://twitter.com/amantha?lang=en">Twitter</a><a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a>  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co">http://howiwork.co</a>Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.Get in touch at <a href="https://mail.google.com/mail/?view=cm&amp;fs=1&amp;tf=1&amp;to=amantha@inventium.com.au">amantha@inventium.com.au</a> CREDITSProduced by <a href="https://www.inventium.com.au">Inventium</a>Host: <a href="https://www.amantha.com">Amantha Imber</a>Production Support from <a href="https://www.deadsetstudios.com">Deadset Studios</a>Sound Engineer: Martin Imber

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Listener Kristy writes in to praise bestselling author Dan Pink’s advice on working to your circadian rhythm, rather than trying to work like everyone else.

Your Favourite Tip: Dan Pink - Plan your day according to your chronotype

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/31457e53-4c73-49e8-8109-af46003370e8/transcript

Advertisement