Hall passes are one of the most powerful strategies we can use when it comes to making new habits stick. I explore the "what the hell" effect, the benefits of flexible routines, and the surprising impact of cheat days. Get ready to learn practical strategies for staying on track with your goals, even when life throws you curveballs. 

Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: https://www.amantha.com/the-health-habit/

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Connect with me on the socials:

Linkedin

Instagram

If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Hall passes are one of the most powerful strategies we can use when it comes to making new habits stick. I explore the "what the hell" effect, the benefits of flexible routines, and the surprising impact of cheat days. Get ready to learn practical strategies for staying on track with your goals, even when life throws you curveballs. 
Today’s episode is an extract from my new book The Health Habit, which comes out on January 9, 2024. Learn more about it and pre-order it here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a>
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Connect with me on the socials:
<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a>
<a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a> 
If you’re looking for more tips to improve the way you work, I write a weekly newsletter called One Percent Better. You can sign up for that at: <a href="https://amantha.substack.com/">https://amantha.substack.com/</a>
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au</a>
CREDITS
Produced by <a href="https://www.inventium.com.au/">Inventium</a>
Host: <a href="https://www.amantha.com/">Amantha Imber</a>
Sound Engineer: Martin Imber

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

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