My guest today is Laura Vanderkam. Laura is a global expert on time management, and helps people spend more time on what matters, and less on what doesn’t. She is the author of a bunch of bestselling books, ranging from Off the Clock, 168 Hours, What the Most Successful People do Before Breakfast, and her latest book, Juliet’s School of Possibilities.

Her work has appeared in The New York Times, The Wall Street Journal, USA Today, Fortune, and Fast Company. And her TED talk, “How to gain control of your free time,” has been viewed more than 5 million times.

I’ve followed Laura’s work for several years and I’ve always felt that she takes a really novel view of the whole time management concept. I think you’ll find this a really practical interview as Laura goes through a bunch of different strategies that she uses to make the most of not only her work time, but also her leisure time.

We cover:
Why Laura has tracked her time in 30 minute increments for four years
Why many people overestimate how many hours they work per week
Why Laura runs every day
How Laura creates new habits that stick
Where Laura’s ideas come from
Laura’s Friday afternoon planning ritual
Laura’s tricks to creating a great weekend
The importance of scheduling “anchor” events
Why planning things in advance increases happiness
How Laura managed to read over 100 books in 2017
And a whole lot more.




Find out more about Laura on her website, and listen to her podcasts Best of Both Worlds and Before Breakfast.

Visit amanthaimber.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

My guest today is Laura Vanderkam. Laura is a global expert on time management, and helps people spend more time on what matters, and less on what doesn’t. She is the author of a bunch of bestselling books, ranging from Off the Clock, 168 Hours, What the Most Successful People do Before Breakfast, and her latest book, Juliet’s School of Possibilities.Her work has appeared in The New York Times, The Wall Street Journal, USA Today, Fortune, and Fast Company. And her TED talk, “How to gain control of your free time,” has been viewed more than 5 million times.I’ve followed Laura’s work for several years and I’ve always felt that she takes a really novel view of the whole time management concept. I think you’ll find this a really practical interview as Laura goes through a bunch of different strategies that she uses to make the most of not only her work time, but also her leisure time.We cover:<ul>
<li>Why Laura has tracked her time in 30 minute increments for four years</li>
<li>Why many people overestimate how many hours they work per week</li>
<li>Why Laura runs every day</li>
<li>How Laura creates new habits that stick</li>
<li>Where Laura’s ideas come from</li>
<li>Laura’s Friday afternoon planning ritual</li>
<li>Laura’s tricks to creating a great weekend</li>
<li>The importance of scheduling “anchor” events</li>
<li>Why planning things in advance increases happiness</li>
<li>How Laura managed to read over 100 books in 2017</li>
<li>And a whole lot more.</li>
</ul> Find out more about Laura <a href="www.lauravanderkam.com">on her website</a>, and listen to her podcasts <a href="https://itunes.apple.com/au/podcast/best-of-both-worlds-podcast/id1273625203?mt=2">Best of Both Worlds</a> and <a href="https://itunes.apple.com/us/podcast/before-breakfast/id1450018819?mt=2">Before Breakfast</a>.Visit <a href="amanthaimber.com/podcast">amanthaimber.com/podcast</a> for full show notes from all episodes.Get in touch at amantha@inventium.com.auIf you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at <a href="http://howiwork.co/">http://howiwork.co</a>

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

My guest today is Laura Vanderkam. Laura is a global expert on time management, and helps people spend more time on what matters, and l...

Time Management expert Laura Vanderkam on how to use your time wisely

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4f6adbbe-e6fe-4abb-8c70-af460068f652/transcript