If you’re anything like me or the guests on How I Work, you want to optimise absolutely everything. But when you’re after the best, sometimes ‘good enough’ isn’t good enough. So what do you do when you know exactly how to optimise something, but the right tool doesn’t exist yet? 

If you’re Ulrich Dempfle, you build that tool yourself!

After learning about REHIT, a very short but very intense exercise protocol with astounding fitness outcomes, Ulrich knew he wanted to give it a go. But doing REHIT correctly can be difficult and even dangerous outside of a lab environment because it requires true maximum effort - the kind of effort that could throw you off a treadmill! 

So after trying to imitate the practice on a regular exercise bike and getting nowhere, Ulrich decided to… yes, start his own company and create an AI-powered exercise bike specifically for REHIT workouts. 

Ulrich explains exactly what REHIT is, why it’s so effective, and how the CAROL Bike makes it accessible. Unsurprisingly, Ulrich’s also a biohacker, and he shares some of his favourite tools for measuring and managing his health and fitness. 

Connect with Ulrich on LinkedIn or find out more about the CAROL Bike

Check out the mobility moves here.

***

My new book The Health Habit is out now. You can order a copy here.

Connect with me on the socials:

Linkedin

Twitter

Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

If you’re anything like me or the guests on How I Work, you want to optimise absolutely everything. But when you’re after the best, sometimes ‘good enough’ isn’t good enough. So what do you do when you know exactly how to optimise something, but the right tool doesn’t exist yet? 
If you’re Ulrich Dempfle, you build that tool yourself!
After learning about REHIT, a very short but very intense exercise protocol with astounding fitness outcomes, Ulrich knew he wanted to give it a go. But doing REHIT correctly can be difficult and even dangerous outside of a lab environment because it requires true maximum effort - the kind of effort that could throw you off a treadmill! 
So after trying to imitate the practice on a regular exercise bike and getting nowhere, Ulrich decided to… yes, start his own company and create an AI-powered exercise bike specifically for REHIT workouts. 
Ulrich explains exactly what REHIT is, why it’s so effective, and how the CAROL Bike makes it accessible. Unsurprisingly, Ulrich’s also a biohacker, and he shares some of his favourite tools for measuring and managing his health and fitness. 
Connect with Ulrich on <a href="https://www.linkedin.com/in/melspiteri/?originalSubdomain=au">LinkedIn</a> or find out more about<a href="https://carolbike.com/"> the CAROL Bike</a>
Check out the <a href="https://carolbike.com/science/this-is-why-mobility-matters/">mobility moves here</a>.
***
My new book The Health Habit is out now. You can <a href="https://www.amantha.com/the-health-habit/">order a copy here</a>.
Connect with me on the socials:
<a href="https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au">Linkedin</a>
<a href="https://twitter.com/amantha?lang=en">Twitter</a>
<a href="https://www.instagram.com/amanthai/?hl=en">Instagram</a> 
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at <a href="http://howiwork.co/" data-auth="NotApplicable" data-linkindex="1">howiwork.co</a>
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at <a href="mailto:amantha@inventium.com.au">amantha@inventium.com.au</a>
CREDITS
Produced by <a href="https://www.inventium.com.au">Inventium</a>
Host: <a href="https://www.amantha.com">Amantha Imber</a>
Sound Engineer: Martin Imber
Episode Producer: Liam Riordan

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

This CEO became fitter than ever with 5-minute workouts - here’s how

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/3dec4103-e8cf-4b75-a7ca-b0d900222217/transcript

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