Are you trapped in an exhausting cycle of achievement without fulfilment? Do you lie awake at night wondering how success or status can feel so empty?

What if the gap between your exhausted reality and your greatest life could be bridged by simple mindset shifts? What if transformation required minutes, not months?

My good friend Sarah Grynberg has been there, and she made the improvements needed to change her life.

Sarah hit a point where she felt exhausted and unfulfilled, even with all she had achieved in her career and personal life. That’s when she decided to dive deeper into the mind-body connection

Now, Sarah is the host of the chart topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life Of Greatness.

Sarah shares:
How you can change your negative thoughts to create a more positive outlook on life
Why gossiping is actually making your life worse
A simple way you can change your decision making process to get the best results
Some easy meditation techniques for beginners who struggle getting into it

Key Quotes:

“Forgiveness is not letting the other person off the hook, it’s about letting yourself be free.”

“Once we have a negative thought it is very hard to change that. But the way that we can disrupt that thought is by moving to the better feeling thought.”

Connect with Sarah on Instagram or her website.

For more from Sarah you can hear her even more on her podcast or buy her new book.

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

 

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

Are you trapped in an exhausting cycle of achievement without fulfilment? Do you lie awake at night wondering how success or status can feel so empty?
What if the gap between your exhausted reality and your greatest life could be bridged by simple mindset shifts? What if transformation required minutes, not months?
My good friend Sarah Grynberg has been there, and she made the improvements needed to change her life.
Sarah hit a point where she felt exhausted and unfulfilled, even with all she had achieved in her career and personal life. That&rsquo;s when she decided to dive deeper into the mind-body connection
Now, Sarah is the host of the chart topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life Of Greatness.
Sarah shares:
<ul>
<li>How you can change your negative thoughts to create a more positive outlook on life</li>
<li>Why gossiping is actually making your life worse</li>
<li>A simple way you can change your decision making process to get the best results</li>
<li>Some easy meditation techniques for beginners who struggle getting into it</li>
</ul>
Key Quotes:
&ldquo;Forgiveness is not letting the other person off the hook, it&rsquo;s about letting yourself be free.&rdquo;
&ldquo;Once we have a negative thought it is very hard to change that. But the way that we can disrupt that thought is by moving to the better feeling thought.&rdquo;
Connect with Sarah on <a href="https://www.instagram.com/sarahgrynberg/">Instagram</a> or her <a href="https://sarahgrynberg.com/">website.</a>
For more from Sarah you can hear her even more on her <a href="https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944">podcast</a> or buy her <a href="https://www.amazon.com.au/Living-a-Life-of-Greatness/dp/1761470833/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.pWIvb7D7B5Dl7Yg_r4C0gA.8s7caF4V3jDWa22hSGUd0dPZ8fGdRPmZ53_sFhRSzkc&amp;dib_tag=se&amp;keywords=9781761470837&amp;qid=1730171172&amp;sr=8-1&amp;fbclid=PAZXh0bgNhZW0CMTEAAaazRFtLFDLGNDx3_jm1EHStVgIAZLa5-dk3r019dqQyu-BSapUgMetnVeI_aem_7it7Wx47FP8NpcuAaNak0g">new book.</a>
&nbsp;
My latest book The Health Habit is out now. You can order a copy here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a>
Connect with me on the socials:
Linkedin (<a href="https://www.linkedin.com/in/amanthaimber">https://www.linkedin.com/in/amanthaimber</a>)
Instagram (<a href="https://www.instagram.com/amanthai">https://www.instagram.com/amanthai</a>)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
&nbsp;
Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Have you ever wondered if the world's most successful people construct their day differently to you? How I Work delves into the tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.

Rewire your exhausted mind: Sarah Grynberg's tools for over-achievers

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a5683548-79cb-408f-be7e-b28e003fc6b4/transcript

Advertisement