In the fast paced, work focused world we live in, is hitting burnout now just inevitable for all of us?

Last year I suffered from intense burnout and hit an all-time work low.

One close friend who helped me through this period was Sabina Read, a psychologist, regular contributor on 3AW and resident psychologist at Seek.

It was on one of our regular catch-up walks that I confessed my experience of burnout to Sabina, and it was her advice and understanding that helped me work through it.

Sabina and I share:
A mindset approach that could help you recover from burn out
What you can do to prepare yourself so you can get through burnout easily
Whether or not it is possible to avoid burnout

Listen to the full interview with here.

Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. 

 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

 

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

 

In the fast paced, work focused world we live in, is hitting burnout now just inevitable for all of us?
Last year I suffered from intense burnout and hit an all-time work low.
One close friend who helped me through this period was Sabina Read, a psychologist, regular contributor on 3AW and resident psychologist at Seek.
It was on one of our regular catch-up walks that I confessed my experience of burnout to Sabina, and it was her advice and understanding that helped me work through it.
Sabina and I share:
<ul>
<li>A mindset approach that could help you recover from burn out</li>
<li>What you can do to prepare yourself so you can get through burnout easily</li>
<li>Whether or not it is possible to avoid burnout</li>
</ul>
<a href="https://amantha.com/podcasts/i-burnt-out-completely-last-year-this-is-how-i-recovered">Listen to the full interview with here</a>.
Connect with Sabina via her <a href="https://www.sabinareadpsychology.com.au/">website</a>, <a href="https://www.instagram.com/sabinaread/">Instagram</a>, or check out her podcast <a href="https://www.sabinareadpsychology.com.au/podcast">Human Cogs</a>.&nbsp;
&nbsp;
My latest book The Health Habit is out now. You can order a copy here: <a href="https://www.amantha.com/the-health-habit/">https://www.amantha.com/the-health-habit/</a>
Connect with me on the socials:
Linkedin (<a href="https://www.linkedin.com/in/amanthaimber">https://www.linkedin.com/in/amanthaimber</a>)
Instagram (<a href="https://www.instagram.com/amanthai">https://www.instagram.com/amanthai</a>)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit <a href="https://www.amantha.com/podcast">https://www.amantha.com/podcast</a> for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
&nbsp;
Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler
&nbsp;

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets&nbsp;- the daily strategies behind their success through to&nbsp;life hacks and productivity hacks they&rsquo;d rather keep to themselves. We&rsquo;re talking practical tips for boosting your output (including clever AI tools and shortcuts that&rsquo;ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who&rsquo;ve cracked the code.

Have you ever wondered if the worlds leading entrepreneurs, writers, musicians and business people construct their day differently to you?

How I Work

Quick Win: What you need to know to manage burnout

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/03173568-0658-4085-a1ff-b288002f6b8b/transcript

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